Bell peppersare stir-fried.Potatoessliced is a very common and simple home-cooked dish,quick stir-frydish. If choosing fresh seasonalpeppersto clear fry, its freshness and nutritional value are even more appealing. Bell pepper stir-fried withpotato slicesis easy to make and quick, tasting refreshing and crisp, making it a good choice for weight loss as well. For women who care about their figure,stir-fried meatslices is not a bad option.

How to prepare stir-fried bell peppers with potato slices

Bell pepper stir-fried with potato slices is a common and nutritious dish that suits all ages, and it's very easy to make,ingredientsare also simple. How do you make stir-fried bell peppers with potato slices?

Step 1

Main ingredients: 250 grams of potatoes, 250 grams of bell peppers.

Seasonings: 20 grams of vegetable oil,soy sauce5 grams,vinegar3 grams, 4 grams of sugar, 3 grams of salt,cumin seeds2 grams,MSG2 grams, 5 grams of green onion, 5 grams of ginger, and 5 grams of garlic.Step:1. Wash the bell peppers, remove the stems and seeds, then cut them into pieces;

Stir-fried bell peppers with potato slices

2. Peel and wash the potatoes, then cut them into slices;3. Slice the onions, ginger, and garlic.

4. Heat oil in a wok and fry the potato slices until golden yellow, remove and drain the oil. 

5. Heat oil again in the wok, add onion, ginger, and garlic slices as well as cumin seeds to stir-fry for fragrance, then add potato slices and bell pepper pieces and stir-fry together, pour in vinegar, 

sugar 

, andsalt.Stir until evenly coated, sprinkle MSG and serve.Step 2Main ingredients: 300 grams of potatoes, 100 grams of bell peppers.

Seasonings: 30 grams of salad oil,

soy sauce10 grams,

MSG2 grams, green onion 10 grams, ginger 10 grams,star anise2 pieces, water as needed.Step:1. Wash the bell peppers and remove seeds and stems;

Stir-fried bell peppers with potato slices

2. Prepare a saline water bath to prevent browning of the potatoes.

3. Cut the potatoes into slice-like pieces, about the thickness of a one-yuan coin.4. Slice the bell peppers into piece-like chunks and wash the potato slices again after soaking in clean water, drain.

5. Add star anise and stir-fry for fragrance, remove.

6. Stir-fry ginger until fragrant;

7. Add potato slices and stir-fry evenly, then add soy sauce and a bit of water to cook until 70% done.

8. Add bell pepper pieces and stir-fry until they change color,

9. Two more flips before serving.

Stir-fry until it changes color, then flip two more times before serving.

Nutritional value

Stir-fried bell peppers with potato slices are simple to prepare and have high nutritional value, making it a delicious dish for food lovers. Let's understand its nutritional benefits!

Firstly, we know that bell peppers are rich in nutrients because they contain Vitamin B,carrots, and Vitamin C, which aid digestion and fat metabolism.Bell peppers have high water content (74%~94%), low calories, but as they mature, their moisture content decreases while calorie content increases.Vitamin A and Vitamin C increase with maturity.Generally, the Vitamin C content is 3.5 times that of tomatoes, similar to strawberriesandlemons,the highest in vegetables.Secondly, potatoes are also rich in nutrients, low in fat and have a relatively low calorie density per unit volume. Their Vitamin C is 10 times that of apples, B vitamins are four times as much, and various minerals are several to dozens of times more than in apples. Eating them provides strong satiety.

Stir-fried bell peppers with potatoes are nutritious and beneficial for children's growth and development, a simple yet widely lovedhome-cooked dish.

TechniquesHow to make stir-fried bell peppers with potato slices? The key is in the technique. How can this common small dish be made more crisp and tasty?It's actually very simple: after slicing the potatoes, wash them twice under running water to remove starch, and then cook briefly without too long a time, resulting in a crispy texture.

When buying potatoes, avoid those with green skin or sprouts to prevent solanine poisoning.

Especially pregnant women should be cautious about consuming potatoes containing solanine as it may accumulate and cause fetal abnormalities.

EffectsStir-fried bell peppers with potato slices is a simple yet beloved home-cooked dish. Let's explore its benefits!Potato benefits:

Firstly, compared to rice, which produces more calories,rice

potatoes have lower calories and only 0.1% fat.

If used as a staple food, it can be effective in reducing excess body fat.Secondly, potatoes aid digestion and soothe the stomach, and have therapeutic effects on ulcers,constipation, heat cough, and skin eczema.

Thirdly, potato fibers are tender and non-irritating to the intestinal mucosa, reducing pain or slowing gastric acid secretion.

Eating potatoes is a supportive therapy for stomach cancer prevention.Bell pepper benefits:Firstly, peppers are pungent and warm, can reduce fever by sweating,hives

and relieve muscle pain. They have strong antipyretic and analgesic effects.

Secondly, the strong spicy taste of peppers stimulates saliva and gastric juice secretion, increasing appetite and promoting intestinal peristalsis to aid digestion.Thirdly, capsicum in peppers accelerates fat metabolism, preventing fat accumulation, which is beneficial for weight loss and health preservation.

Stir-fried bell peppers with potatoes are simple to make and delicious. They not only enhance appetite but also have good weight-loss effects,

stir-fried potato strips

are a preferred food for those aiming to lose weight.

Note

Stir-fried bell peppers with potatoes is easy and suitable for all ages, rich in vitamin C from the bell peppers paired with potatoes. For those who love eating potatoes, combining them with bell peppers is an optimal choice.What should be avoided when eating stir-fried bell peppers with potatoes?Let's understand these points!

During pregnancy,

pregnant womenmay have poor appetite; eating some can help increase it, but consume in moderation as too much may cause constipation.When buying bell peppers, choose plump and bright green with a smooth surface, slightly sweet taste, and heavy weight.

Bell peppers and potatoes are rich in Vitamin C, which is sensitive to heat and can be easily destroyed. Avoid using copper utensils.Use high heat for quick stir-frying to preserve the color and flavor of the bell peppers and potatoes.

Avoid using copper pots as they may destroy vitamin C.Use high heat for quick stir-frying to keep the original colors and flavors of the ingredients.

3,Green bell peppers and potatoes are rich in vitamin C, which is heat-sensitive and prone to degradation, especially in copper cookware; thus, avoid using copper utensils.

4,Stir-fry quickly over high heat to preserve the original color and flavor of the green bell peppers and potatoes.