Chinese sentenceSoguo fresh and tender, with a pale green color like jade, suitable for both meat and vegetable dishes, it can be eaten cold or hot, having a crisp texture.Rich in nutrition, containing antioxidants, vitamins, dietary fiber, as well as calcium, phosphorus, potassium, sodium, magnesium, small amounts of copper, iron, zinc, generally liked by many people.Luo shu is also very easy to prepare, loved by everyone.What are the benefits and effects of luo shu?Below, Mama Wiki will introduce it for you.

The benefits and effects of luo shu

According to traditional Chinese medicine, luo shu has a bitter taste, slightly cold nature, beneficial to the five organs, promoting blood circulation, opening the chest, regulating qi, strengthening bones, whitening teeth, brightening eyesight, promoting breast milk secretion, urination, detoxifying, and can be used forbloodincontinence, urination difficulty, postpartum insufficient breast milk, hypertension, hyperlipidemia.Below, Mama Wiki will provide an in-depth introduction to the benefits and effects of luo shu.

1,Luo jutastes fresh with a slight bitterness, can stimulate the secretion of digestive enzymes, increasing appetite.Its milky juice can enhance gastric acid and bile secretion, thereby promoting the function of various digestive organs. It is particularly beneficial for those with weakened digestive functions, reduced acidity in the digestive tract, and constipation.

2,Luo ju contains potassium much higher than sodium, helping to maintain electrolyte balance within the body, promoting urination and breast milk secretion.

It has certain therapeutic effects on hypertension, edema, and heart disease patients;3,

Luo ju is rich in various vitamins and minerals. It can regulate nervous system functions. Its organic compounds contain iron that is easily absorbed by the body, beneficial to those with iron deficiency anemia.

The hot water extract of luo ju has a very high inhibitory rate on certain cancer cells, so it can also be used for anti-cancer and anticancer purposes;

4,Luo ju contains abundant plant fibers that promote intestinal peristalsis, facilitating digestion and defecation. It is useful in treating various constipation issues.The nutritional value of luo shuLuo shu is a familiar food. Stir-fried shredded luo shu and lightly cooked luo shu slices are common dishes on the dining table.Luo shu not only has rich nutrients but also certain medicinal value.Modern medicine considers that luo shu contains abundant sugars, vitamin C, calcium, phosphorus, iron, etc.Per 500 grams of luo shu, it contains about 12 milligrams of iron, comparable to spinach content.The vitamin C content in luo shu leaves is 15 times higher than in the stem. Therefore, do not discard luo shu leaves easily.Below, Mama Wiki will introduce the nutritional value of luo shu.1,Luo shu has low carbohydrate content but rich in inorganic salts and vitamins, especially with high levels of niacin.

2,

Luo shu contains certain amounts of trace elements such as zinc and iron. The iron element in luo ju is easily absorbed by the body. Regular consumption of fresh luo ju can prevent iron deficiency anemia.

3,Luo shu has abundant potassium ions, 27 times more than sodium content, helping to maintain salt balance within the body.

For patients with hypertension and heart disease, it promotes urination, lowers blood pressure, and prevents arrhythmia.

4,Luo shu contains fluoride that benefits dental health by participating in bone formation. It is beneficial for children's growth.

After the above introduction from Mama Wiki, you have a better understanding of luo shu's nutritional value.

It is worth noting that the nutritional value of luo shu leaves is also not inferior to the stem. It is recommended to eat them as well.The suitable people for luo shuWe know that luo shu has high nutritional value, and most people like this ingredient.Luo shu gives us a fine texture and smooth mouthfeel; whether stir-fried with meat or lightly cooked, it is extremely delicious.Who should eat luo shu?Below, Mama Wiki will introduce.Generally speaking, luo shu benefits those with urine retention, hematuria, edema, diabetes and obesity, neurosis, hypertension, arrhythmia, insomnia patients. The minerals in luo shu can regulate the body's digestive function, alleviating the above symptoms.Also, postpartum women who lack breast milk or have blocked mammary ducts should eat it;

Drunk people can drink to sober up;It is particularly beneficial for children and adolescents during their growth period.From this, we see that luo shu is suitable for most people. Its functions are evident.However, there are some who should not or limit the consumption of luo shu: hyperactive children, those with eye diseases, gout patients, and those with cold stomachs, diarrhea, and loose stools.

Generally speaking, it is advisable for most people to avoid excessive or frequent consumption of luo shu, which can cause headaches, drowsiness, food poisoning reactions. This may lead to night blindness or other eye diseases.If consuming too much luo shu causes night blindness and eye problems, simply stop eating it for a few days, and the condition will improve on its own.How to choose fresh luo shuIn our daily lives, luo shu is one of the vegetables we can often find. Its taste is good and beneficial to health, making it very popular.

Most people know that buying vegetables is frustrating when they are not fresh.

When choosing luo shu, how should you choose?Below, Mama Wiki will give some advice.1,If the leaves of luo shu are very green, it indicates that the luo shu is very fresh. Fresh luo shu has plenty of water and a good taste. Freshness is the first criterion for good quality luo shu.

2,

Everyone knows that luo shu should be fresh with plenty of water. After some time, the water gradually decreases.

There is a way to distinguish this: hold the stem and observe whether it is straight. If freshly picked, the stem is usually very erect; if not fresh, the stem will appear soft.

3,Luo shu can be divided into two types: one with thick skin and one with thin skin. Their cross-sections can show this.

Generally speaking, those with thin skin that look clear and distinct between the skin and flesh are very fresh when eaten and have a fragrant crisp texture. The skin does not take up much weight.

Those with thick skin sometimes need to peel off thicker layers, but their thick skin helps retain water, making them less likely to wilt, which can be stored for several days according to needs.4,Look at the flesh of luo shu; some are dark green and some are light yellow. Darker green is better as a green food. Note this point.

Some have good roots but may be hollow when cut into, so such luo shu should not be bought.

After the above introduction, you should now understand how to buy fresh luo shu. When shopping, pay attention and avoid buying unfresh vegetables.How to make luo shu tasty

Luo shu is suitable for stir-frying, marinating, sautéing, and other cooking methods; it can also be used as a soup ingredient or side dish.

Dishes made from this vegetable include "stir-fried shredded luo shu," "braised

shu tip" and "spicy stir-fried luo shu."Below, Mama Wiki will introduce some tasty ways to cook luo shu.1,Stir-fried shredded luo shu:

Heat oil in a wok. Add the prepared luo shu and stir-fry until it turns green.

Season with salt, soy sauce (use old soy sauce for color), and add a little cooking wine or vinegar.Stir-fry for 2-3 minutes more, then add sesame oil and serve immediately.2,Braised luo shu:Boil water in a pot. Add the prepared luo shu and simmer for about 10 minutes until tender.Season with salt, soy sauce (use old soy sauce for color), add a little cooking wine or vinegar, and stir-fry briefly before serving.

Method:

1 Peel and slice the Chinese celery, chop the green onion into flakes.

2 Heat oil in a pan, add the green onion flakes to stir-fry until fragrant, then add the sliced Chinese celery, stir-fry for a moment before adding salt, then add soup stock and garlic paste.

3 Finally, add chicken essence and quickly stir-fry before serving.

Two: Stir-Fried Chinese Celery with Meat

Ingredients:Pork200 grams, Chinese celery one piece peeled,Fresh ginger, a small amount of garlic,Chilies3 to 4 pieces.

Method:

1 Cut the chilis into chunks, and slice the ginger and garlic.

2 Slice the Chinese celery into rhombus-shaped pieces.Turn over and cut again.

3 Next, cut the meat, separating the fatty and lean parts,Lean meatinto slices.Fatty meat also thinly sliced.

4 Firstly, add a little oil to the pan and heat it up, then turn down the flame and add the fatty meat to render fat.

5 When the fatty meat becomes semi-transparent, turn up the heat, add ginger slices and garlic slices to stir-fry, then add the lean meat.

6 Stir-fry until the lean meat turns color, then add the Chinese celery slices and chilis, stir-fry for about a minute, add a teaspoon of salt,Fine salt, mix well, sprinkle a small amount of cooking wine,Mince(old soy sauce), stir-fry for three more minutes. Just before serving, add chicken essence or monosodium glutamate, then add some aromatic oil, and it's ready to serve.