"Small heat follows Great Heat, no place to hide from the heat," the continuous high-temperature weather made it unbearably hot. Eating green bean sprouts can help relieve the heat and prevent heat-induced illnesses.Green bean sproutsare effective in cooling off and preventing summer fevers.Green beanssproutsandyellow soybeanssproutsare similar, being the sprouted forms of green and yellow beans after soaking. These young sprouts are rich in nutrients.During the germination process of green beans, Vitamin C increases. Green bean sprouts also have a good taste, high water content, and fiber, with very low calories. Therefore, they can be considered even better than their original beans.Green bean sprouts are a very healthy vegetable; let's explore what secrets we can find in them.

How to prepare green bean sprouts

Green bean sprouts are the result of soybeans sprouting in water. During this process, the protein structure in soybeans becomes more relaxed, increasing the digestibility and bioavailability of proteins, as well as raising the levels of Vitamin B, Vitamin C, and soluble fiber.Below is a brief introduction to two delicious recipes using green bean sprouts; feel free to try them out.TofuBean Sprout Stir-Fry with Meat Shreds

Ingredients: green bean sprouts, tofu,lean meat

, salt, spring onion, oil.Procedure:1. Wash the green bean sprouts and cut the tofu into small pieces.

2. Clean and slice the lean meat into shreds; mix it with soy sauce and oil.

3. Heat up the wok and stir-fry the green bean sprouts until slightly fragrant, then add an appropriate amount of water. Then, add the tofu and reduce heat.

4. Add the meat shreds and simmer for about 2 minutes before seasoning with salt and garnishing with spring onion before serving.Green Bean Sprout Stir-FryIngredients: green bean sprouts, chili peppers,

ginger

, garlic.

Procedure:1. Clean the ginger, garlic, and chili peppers, then cut them into small pieces.

2. Wash the green bean sprouts.3. Heat up a wok with oil and stir-fry the ginger, garlic, and chili peppers until fragrant.4. Add the green bean sprouts and slightly fry until fragrant; add water to it.

5. Add chopped chili pepper into the pot.

6. Stir-fry the green bean sprouts with chili for a few minutes before seasoning, then serve.

How to prepare green bean sprouts

Green bean sprouts are very delicate and have a pleasant texture due to their high water content. They can be stir-fried or eaten cold as they are great choices.

In summer, people may lose their appetite; eating slightly sour food can help stimulate the appetite. A vinegar stir-fry of green bean sprouts is an excellent choice, offering crispy and smooth green beans that make one salivate.

Vinegar Stir-Fried Green Bean Sprouts

Ingredients: green bean sprouts, vinegar,

ginger

, spring onion, salad oil.Procedure:1. Clean the ginger and spring onions; cut them into strips or segments accordingly.2. Wash the green bean sprouts.3. Heat up a wok with salad oil and stir-fry the ginger, garlic, and chili peppers until fragrant.

4. Add the green bean sprouts and fry slightly until fragrant; add water to it.

5. Add vinegar into the pot.

6. Drop in a few drops of soy sauce and an appropriate amount of salt before stirring well for serving.

Green bean sprouts are rich in various nutrients, with high protein content and low fat. They have many minerals, vitamins, especially Vitamin C. When beans germinate, they release more phosphorus, zinc, and other minerals; vitamin B2 increases by 2-4 times, beta-carotene by 2-3 times, and vitamin C by 6%, with a slight increase in folic acid and vitamin B6.

In addition to being low-calorie food, green bean sprouts are good for summer weight loss due to their high water content and fiber. They can promote intestinal peristalsis and serve as excellent summer weight-loss foods.

To make green bean sprouts

Everyone knows that green bean sprouts are the result of soybeans sprouting in water. If you don't want to buy them from the market, follow these steps to germinate your own beans.

How to let green bean sprouts grow

1. Soak the beans overnight until they swell.

2. Lay out a layer of soaked beans at the bottom of a teapot.

3. Pour off the water and cover with a lid, placing it in a warm place where it will remain moist.

4. Every 4-6 hours, replace fresh water: pour clean water through the spout and let it drain out again from the same spout.5. Soon small sprouts will appear; by the next day they might be about 2-3 cm long. By the fourth day, you can harvest them.

6. Rinse off any floating shells with clear water, then blanch in boiling water and season to taste with chopped scallions, ginger, chili peppers, salt, sugar, vinegar, and sesame oil before serving.

After following these steps, the beans will gradually transform into green-yellow bean sprouts; though it's a long process, patience will pay off.

Making your own green bean sprouts gives you an extra incentive to try them out.

Nutritional value of green bean sprouts

Among all types of bean sprouts, yellow soybean sprouts have the highest nutritional value. Their protein utilization is about 10% higher than that of regular beans. Due to enzymatic activity during germination, more calcium, phosphorus, iron, and zinc are released.

Green bean sprouts also boast high nutritional content without falling behind; they contain proteins, beta-carotene, calcium, phosphorus, iron, and various vitamins, especially Vitamin C which is particularly abundant.

When green beans germinate, more phosphorus and zinc are released. The vitamin content increases significantly, with Vitamin B2 increasing by 2-4 times, beta-carotene by 2-3 times, and vitamin C by 6%, along with some increase in folic acid and vitamin B6.

Additionally, green bean sprouts are low-calorie food; 100 grams contain only 18 kilocalories. They also have high water content and fiber, promoting intestinal peristalsis and making them excellent summer weight-loss foods.In hot summer months, try to keep your diet light and include more green beans in various forms such as drinking green tea, making green bean rice or porridge, or eating green bean sprouts, which can help detoxify the body.

How to prepare green bean sprouts

Remember that the Vitamin C in green bean sprouts is water-soluble; during cooking, it's important to be quick. You can stir-fry with oil or briefly blanch them before adding seasonings and serving.The flavor of green bean sprouts mainly lies in their crisp texture; overcooking will destroy both the nutritional value and taste.How to store green bean sproutsGreen bean sprouts are delicious, but do not keep them for more than 2 days as they can spoil and cause food poisoning! If you cannot finish them all right away, there are two methods of storage: wrap in plastic wrap or blanch and refrigerate.Alternatively, store them in water. However, avoid keeping them in water too long; prolonged soaking can lead to nutrient loss.

When buying from home, consider the amount you need before purchasing to minimize waste. If you buy more than needed, properly clean any remaining sprouts, discard discolored ones, and trim the roots, as they may harbor bacteria that accelerate spoilage.Carrot.Vegetables are increased by 2 to 3 times, vitamin C increases by 6%, folate and vitamin B6 also increase.Additionally, mung bean sprouts are low in calories; 100 grams of mung bean sprouts contain only 18 kilocalories.

Mung bean sprouts have low calories but high water and fiber content, which can promote intestinal peristalsis. They are very good for weight loss during the summer.In hot summer, try to eat light meals and use more beans, such as drinking mung bean soup, eating mung bean rice or porridge.mung bean sprout soup, you can achieve good dehumidification and detoxifying effects.

What should be noted when eating mung bean sprouts?

Mung bean sprouts' vitamin C is water-soluble; during cooking, it should be quick, or stir-fried with oil quickly, or blanched in boiling water for a moment before flavoring.Moreover, the taste of bean sprouts mainly lies in their crisp and tender texture. If cooked too long, both nutrition and flavor will be lost.

How to store mung bean sprouts?

Mung bean sprouts are good to eat but should not be stored for more than 2 days; otherwise, they may easily rot and cause food poisoning!When buying mung bean sprouts, it's best to buy them when you plan to eat them immediately. How to store the unused ones?

The first method is to wrap them directly in plastic wrap or blanch them in water before refrigerating.

The second method is to soak and store them in water.But do not soak for too long.Because soaking for a long time can easily lead to the loss of nutrients.

When buying mung bean sprouts at home, try to figure out how much you need and buy only that amount.If you buy more, you must first thoroughly wash the remaining beansprouts, discard those that have turned color, and cut off the roots because they are prone to carrying many bacteria; if not removed, it will accelerate their rotting.