GreenSproutsThis is a vegetable that most people can eat, but for those with a weak spleen and stomach, this food should not be eaten in excess.Green beansSproutsThere are many ways to prepare them, but no matter how you prepare them, they are always refreshing and delicious. Let's learn about the various ways to prepare green bean sprouts together today!

VinegarThe way to make fried green bean sprouts

IngredientsPreparation

Green bean sprouts, rice vinegar,SugarSalt,Sichuan peppercorns,Green onions, garlic,Chicken powder..

Method steps

1. First, wash the bean sprouts thoroughly, remove all the roots, then blanch in boiling water and drain.

2. Add vinegar and sugar to a bowl and mix well to make a sweet and sour sauce.

3. Add oil to a wok, then add green onions and Sichuan peppercorns, stir-fry until fragrant, then remove the green onions and Sichuan peppercorns.

4. Add garlic and stir-fry.

5. After stir-frying for a while, pour in the sweet and sour sauce, add salt and chicken powder for seasoning, and you can cook it.

Fried Green Bean SproutsChickenRecipe

Ingredients

Green bean sprouts, chicken, green onions, minced garlic,GingerSalt, sugar, chicken powder, cooking wine,Black pepperSesame oil, vegetable oil.

Method steps

1. First, cut the chicken into threads, add salt, pepper and sugar and marinate for about 15 minutes.

2. Wash the bean sprouts and remove all the roots, drain.

3. Add oil to a wok, then stir-fry the chicken until 80% cooked, and plate.

4. Add oil to the pot, then add minced garlic and ginger and stir-fry until fragrant.

5. Add the green bean sprouts and stir-fry, add salt, chicken powder, and black pepper, and stir-fry over high heat.

6. After about 1 minute, add the chicken, cooking wine, and drizzle with sesame oil.

The way to make cold green bean sprouts

Ingredients

Green bean sprouts,Kelpstrips, garlic, old vinegar, seafoodSoy sauceSalt,ChiliOil, sugar, sesame oil,Cilantrochopped.

Method steps

1. Remove all the roots of the bean sprouts, then blanch in boiling water and drain in cold water.

2. Soak the kelp strips, then boil in boiling water for 1 to 2 minutes and drain.

3. Place the green bean sprouts and kelp strips together, add other seasonings and mix well.

RecipeTips

1. Bean sprouts are cold foods, and it is best for people with a weak spleen and stomach not to eat too much.

2. Fried green bean sprouts can be blanched first, which will make them more delicious.