Cilantrohas become an essential ingredient in our daily cooking.But do you know about the preparation methods and benefits of cilantro roots?In fact, cilantro roots have therapeutic effects on wind-cold ， records.The method to treat wind-cold with cilantro roots: cilantro roots, green onions, freshginger, a little red sugar boiled in water and drunk.Moreover, cilantro roots can also reduce fever.To learn more about the knowledge of cilantro roots, visitCooking NetEncyclopedia!

Benefits of cilantro roots

Cilantro roots have therapeutic effects on wind-cold ， records.The method to treat wind-cold with cilantro roots: cilantro roots, green onions, ginger, a little red sugar boiled in water and drunk.

According to Traditional Chinese Medicine (TCM), cilantro has a pungent taste and is warm in nature, entering the lungs and spleen meridians. It can induce sweating and rash eruption and aid digestion, making one's spleen and stomach healthier.Cilantro roots are also good; do not discard cilantro roots casually!

1 Cilantro root stem is a goodingredientwhen processing beef or seafood dishes with strong flavors. You can first pound the cilantro roots in a mortar, marinate them, and the flavor of the dish will be more natural, reducing the off-flavors of meat or seafood.2 Cilantro has a health-promoting effect on the spleen and stomach. Children often suffer from fever due to weak spleen and stomach functions; therefore, drinking cilantro juice can achieve "two for one" results.3 The extract of cilantro has obvious sweating, clearing heat, and rash eruption effects. The unique fragrance of cilantro stimulates sweat gland secretion, promoting the body's perspiration and rash eruption.

4 Cilantro has harmonizing and digestive functions, as its pungent and rising nature promotes gastrointestinal peristalsis and enhances appetite.

5 Cilantro has a circulatory stimulating effect. Cilantro can promote sweating and reduce fever.

6 Cilantro contains many volatile oils, which give off the unique fragrance of cilantro.It removes the fishy smell from meat, so adding cilantro to dishes can effectively eliminate the fishy smell and enhance flavor.The extract of cilantro has obvious sweating, clearing heat, and rash eruption effects. Its unique fragrance stimulates sweat gland secretion, promoting body perspiration and rash eruption.Additionally, it has harmonizing and digestive functions because its pungent and rising nature promotes gastrointestinal peristalsis and enhances appetite.

People suffering from wind-cold external exposure, prolapse of the anus, or poor appetite, especially children with measles, are more suitable for cilantro;However, those with bad breath, fox odor, severe tooth decay, gastric ulcers, or sores should eat less cilantro;

Also, due to its warm nature, people whose measles have broken out or not yet and who have internal heat toxicity accumulation should avoid eating it.Cilantro is rich in nutrition; it contains vitamin C, carotene, vitamin B1, B2, etc., as well as abundant minerals such as calcium, iron, phosphorus, magnesium, etc.It also contains potassium citrate.The amount of vitamin C in cilantro is much higher than that in ordinary vegetables; a person can meet their daily vitamin C needs by eating 7-10 grams of cilantro leaves.Cilantro has more carotene than tomatoes, broad beans, cucumbers, etc., 10 times as much.Cilantro is pungent and warm, entering the lungs and spleen meridians;It has effects like inducing sweating and rash eruption, aiding digestion, and harmonizing the middle burner.It treats initial measles that do not break out smoothly, food stagnation, poor appetite, prolapse of the anus, etc.For measles: use 3 cilantro plants with roots,lotusroots3 pieces, and purple root powder 3 grams. Boil in half a bowl of water for 15 minutes, then filter and take two times, taking one dose every four hours until the rash breaks out to prevent complications.Or use 500 grams of cilantro, boil in water until it simmers once or twice; after boiling, pour the water into a basin, first steam with hot vapor, then wash hands and feet with the water, which can treat measles that should break out but do not yet.For stomach pain due to cold: use 1000 grams of cilantro leaves,500 millilitersof grape wine. Soak the cilantro in it for three days before removing the leaves and drinking the wine when needed, taking 15 ml each time.For hemorrhoids with pain and prolapse: boil cilantro into a soup; use this soup to steam or wash the affected area.For indigestion and poor appetite: 6 grams of coriander seeds (double the amount for fresh leaves), 9 grams of dried tangerine peel, 3 grams of ginger. Boil in water and take.For hypertension: use 10 grams of fresh cilantro with 10 grams of kudzu root. Boil in water and take twice a day, 50 ml each time, for ten days as one course of treatment; it has an auxiliary therapeutic effect on hypertension.

For hiccups: use 6 grams of basil leaves (double the amount for fresh leaves), 3 grams of ginger. Brew with hot water and drink immediately.For chest fullness and ： ， 3 ，For vomiting: ，

1, Smallpox: Cilantro stems with roots 3 stalks,juice two tablespoons, warm and take, twice a day.For corneal opacity: use 1-2 seeds, clean them, insert into the eye corner, close eyes for a while. The seed swells due to moisture and adheres to the eyeball before it comes out.For common cold: use 30 grams of cilantro, 15 grams of honey, half a bowl of rice soup. Steam sugar until melted and take.

For hypertension: use 10 grams of fresh cilantro with 10 grams of kudzu root. Boil in water and take twice a day, 50 ml each time, for ten days as one course of treatment; it has an auxiliary therapeutic effect on hypertension.For hiccups: use 6 grams of basil leaves (double the amount for fresh leaves), 3 grams of ginger. Brew with hot water and drink immediately.For chest fullness and ： ， 3 ，

For vomiting: ，

4, Digestive issues, poor appetite: Cilantro seeds 6 grams, aged tangerine peel and six each 9 grams, ginger slices 3 pieces, decoct in water.

juice two tablespoons, warm and take, twice a day.

For corneal opacity: use 1-2 seeds, clean them, insert into the eye corner, close eyes for a while. The seed swells due to moisture and adheres to the eyeball before it comes out.

For common cold: use 30 grams of cilantro, 15 grams of honey, half a bowl of rice soup. Steam sugar until melted and take.

Cilantro root preparationStir-fried CilantroIngredients: dried chili peppers,

spicy oil

, sesame oil, oyster sauce, white vinegar, sugar, monosodium glutamate (MSG), salt, cilantro.Preparation method:1 Wash the cilantro, remove roots and yellow leaves. Rinse with cold water, then drain slightly.

2 Cut the cilantro into inch-long segments and cut the root ends several times to make them finer.

3 Chop garlic and ginger into

13, Chest fullness: Crush cilantro seeds into powder, take 3 grams each time with warm water.

14, Vomiting: Reversed stomach pain, use fresh herb juice of about a spoonful,Sugarcane juiceTwo spoonfuls, warm and serve, twice daily.

15, Corneal opacity: Seeds 1-2 grains, clean them, insert into the eye corner, close eyes for a short while, seeds wet and expand until they come out stuck to the eyeball.

16, Cold or flu: Cilantro 30 grams, syrup 15 grams, add half a bowl of congee soup, sugar added to dissolve after steaming.

Cilantro root preparation

Cold-dressed cilantro

Ingredients: DriedChili, spicy oil, sesame oil, oyster sauce, whitevinegar, sugar,monosodium glutamate, salt, cilantro

Preparation method:

1, Wash cilantro, remove roots and yellow leaves, rinse with cold water, drain slightly.

2, Cut cilantro into inch-long pieces, make several cuts at the root to chop fine.Minced garlic and ginger.DryRed peppersCut into rings, retaining the seeds

3. Put coriander segments in a bowl and mix all seasonings together.Let stand to absorb flavors before consumption

Coriander Shredded Pork

Ingredients: Coriander, porkloin meat, ginger, garlic, MSG, salt, dried red chili peppers, salad oilMethod:

1. Wash coriander, remove roots and leaves.

Stems cut into segments; leave leaves for other uses.1. Shred pork loin into thin strips, mix with light soy sauce,Sichuan pepper powder, cornstarch, marinate for 20 minutes.

Aromatics: slice ginger and garlic, chop scallions, cut chili peppers2. Heat oil in a pan, stir-fry aromatics until fragrant, then add pork strips,，cook until meat turns color, add coriander for another 2-3 minutes, season with salt before serving.Coriander Eating Methods:Marinate Coriander Roots

1. Season coriander roots with salt and mix evenly; then add chili peppers,

marinate in the refrigerator for two days before consumption.

2. Coriander Roots and Radish Skin.Cut coriander roots into small segments, slice radish skin thinly,

mix with soy sauce, sesame oil, MSG, marinate for 10 minutes then consume.3. Braised Coriander Roots with Beef.Wash coriander roots, cut beef into thin strips, heat oil in a pan,add garlic and scallions first, then add meat strips until cooked through, add coriander roots,season with salt, MSG, sesame oil, red oil, serve hot.Long-term Storage of Coriander:

Remove coriander roots, discard yellow leaves, air dry for one or two days,braid into long ropes of the usual width and hang in a cool, well-ventilated place to dry.

Or choose coriander with roots, remove yellow leaves, wash, hang on fine string after cutting into pieces,store in containers after removing from strings.Soak coriander before consumption.Coriander Root Fever Relief:In spring, temperatures fluctuate greatly, children are prone to catching colds and fevers easily.

Appropriate fever helps eliminate pathogens; thus, parents should not use antipyretics immediately upon noticing a child with fever.

Boil coriander roots into water for fever relief in children; it has some effectiveness.Coriander root promotes blood circulation and sweating to reduce fever; also strengthens spleen function.For a 250-gram portion of coriander roots, wash then place in a sand pot with about 600 ml water.Boil until the water volume is reduced by one-third, remove coriander roots.Drink two to three times daily; fever can subside or disappear.

Warming Water Cooling:Use lukewarm bath water for cooling and comfort.If baby has a mild condition, increase baths; maintain temperature between 27-37°C.Avoid hot water; it may cause vasodilation, increasing oxygen consumption.Foot Bathing to Cool Down:

Promotes blood circulation and relieves discomfort; also helps reduce fever.

Use a basin or bucket with slightly warmer than usual water (about 40°C).Rub baby's feet while bathing to promote expansion of blood vessels, relieve symptoms.Ice Pack for Fever Relief:

Use chemical ice packs from stores after refrigeration; wrap in cloth and apply to forehead, neck, armpits, groin areas.

Can also use homemade ice pack: fill sterile medical gloves with water, freeze, and use wrapped in a towel.Adjust temperature if too cold; can partially freeze then wrap for application.Ice Pillow for Fever Relief:Use to cool down when baby has high fever; it is comfortable and effective.

Buy an ice pack from the store (not hot water bottle).

Crush ice, wash off sharp edges, fill bag with 50-100 ml water, leave two-thirds empty, seal well, wrap in cloth or towel for baby to use as a pillow.Replace when melted; fever should subside quickly.Pregnant Women Can Eat Coriander:

Can consume small amounts of coriander but not in large quantities;

coriander promotes uterine contractions and can cause miscarriage if consumed excessively during pregnancy.However, occasional consumption has little impact and can boost immunity against colds.Promotes Digestion:Many pregnant women lose appetite; coriander helps digestion, increases appetite.

Prevents Pregnancy Nausea:

Coriander juice can help relieve severe nausea; blend and warm before consumption.Fights Cold and Flu:

Coriander contains vitamins that enhance immunity against colds and flu.

Helps prevent gestational hypertension;Combine coriander with kudzu root, cook in water; drink twice a day for hypertension support.

However, coriander is warm in nature; avoid if pregnant with measles or poor circulation.

Pregnant women should limit intake to 10 grams per day and no more than three times weekly.

If pregnant woman has cold symptoms, can consume small amounts of coriander without medication for improvement.

Can Coriander Root Soup Lighten Spots:

Coriander root water primarily detoxifies; may help lighten spots but effects are not significant.

Wash coriander roots and cook in water, use the broth to cleanse skin and regulate sebum,slightly peel off old skin and black pigment for better whitening effect; take time to show results.More natural than cosmetics, suitable for home remedies.

Coriander enhances circulation, promotes sweating and helps cool down,mainly used for children's fever reduction due to weak spleen function;effectively detoxifies for adults as well.The efficacy of promoting stomach health in aromatic vegetables is due to the pungent and ascending nature of coriander, which can enhance gastrointestinal motility and stimulate appetite.When pregnant women consume coriander, remember to use it as a condiment rather than the main dish, with a daily intake limit of about 10 grams at most.A maximum of three times per week is recommended.

If pregnant women have symptoms of a cold, they can eat some coriander without taking medication; it has excellent therapeutic effects on their condition.

Can boiling the root of cilantro remove spots?

The main effect of boiling cilantro roots is detoxification. Whether it can lighten spots remains uncertain with only potential benefits that are not significant.A skincare remedy involves washing coriander roots, adding water to boil, and using the broth to wash your face; this can effectively regulate sebum secretion and accelerate the exfoliation of old keratin and melanin caused by red bumps, thus achieving a whitening and spot-removing effect. However, such folk remedies have limited effects and require long-term persistence.Naturally, this traditional method for lightening spots is safer than using cosmetics, making it worth trying at home if you want to lighten your skin and remove spots.

Cilantro roots help promote blood circulation and can induce sweating to reduce fever. Therefore, they are often used to treat fevers in children due to weakened spleen and stomach function; for adults, they also serve as an effective detoxification method.