Water and celery, known as "water celery", are small southern celery found in the market.They originate from the south with slender stalks, light green color, and mild fragrance.Water celery is mainly consumed for its tender stems and petioles. It can be eaten cold or stir-fried, making a great appetizer.Water celery prefers cool temperatures and dislikes heat and drought; it starts sprouting at 25°C or below, grows fastest between 15-20°C, stops growing below 5°C, and can withstand -10°C.It thrives in loose, deep, fertile soil rich in organic matter with strong water-retention capabilities, usually found near riverbanks and rice fields.How to prepare small celerySmall celery has high moisture content, making it very fresh and crunchy when stir-fried. Many people enjoy it; here's a method for cooking small celery that you might like too.It involves stir-frying small celery with shrimp.

Shrimps are rich in protein and calcium; good for children but not suitable for those with cold constitutions.

Ingredients: water celery, red chili peppers, shrimp, oil, salt, soy sauce, rice wine, starch, garlic, ginger.First, use frozen shrimp if available or buy a pound of fresh shrimp from the market.Boil water in a pot and blanch the shrimp for a minute until they turn pink.Remove them once done, take out heads, tails, and shells.Marinate the peeled shrimp with salt, soy sauce, rice wine, and a little starch for 15 minutes.Wash small celery, keep some leaves, then cut into segments.

Slice red chili peppers.Mince garlic and ginger.Heat a pot with oil, sauté minced garlic, ginger, and red chili peppers first.Add the marinated shrimp, stir-fry quickly.Add small celery pieces, salt, and a little soy sauce. Stir until well combined before serving.This makes a mouth-watering stir-fried shrimp with water celery.Many ways to cook small celery

There are various methods for cooking small celery; you can pair it with different ingredients based on personal taste.

Such dishes not only have sweet, fresh, and crunchy flavors but also offer diverse textures, making them an essential dish on the table.For example, adding chopped water celery to cooked chicken soup makes a very delicious flavor.Method 1: Stir-fried water celeryWash and cut water celery into segments. Keep some leaves.

Boil water in a pot, blanch the celery stalks briefly but not the leaves.

Heat a pan over high heat with oil, sauté minced garlic, ginger, and chili peppers first.Add blanched celery, stir-fry for a bit. Add the leaves, mix well. Season with salt, soy sauce, and sesame seeds.Stir until evenly combined before serving.

Method 2: Cold stir-fried water celery

Main ingredients: small celery, gluten-based tofu.

Seasonings: garlic, olive oil, chili oil, sesame oil, chicken essence, vinegar, toasted sesame seeds, coriander.

Prepare all the materials. Cut tofu into strips and wash celery.Blanch tofu in hot water until cooked. Drain well and cool down.

Blanch small celery segments in hot water until tender. Drain and cool.

Mix minced garlic with olive oil, vinegar, chili oil, sesame oil. Add salt and chicken essence to blend all seasonings.Combine blanched celery and tofu, sprinkle toasted sesame seeds and coriander. Pour the seasoned sauce over and mix well before serving.Nutritional value of small celeryAmong vegetables, which one has the best effect on lowering blood pressure?Water celery is an excellent choice.It's also called a natural detoxifier, favored by beauty-conscious individuals.

Stir-fried with meat slices, water celery rich in sulfur compounds acts as a strong stomach "cleaner".

It increases gastric motility and provides protein and iron intake.Therefore, consuming more water celery is recommended.Testing shows: 100g of water celery contains 1.8g of protein, 410mg of potassium, 0.24g of fat, 1.6g of carbohydrates, 1.0g of crude fiber, 160mg of calcium, 61mg of phosphorus, and 8.5mg of iron.It's rich in various vitamins and minerals.Water celery contains rutin, apigenin, and quercetin among others.With a sweet-savory taste, cooling and slightly cool nature, it enters the lungs and stomach meridians. It has detoxifying, nourishing, and blood-regulating effects, as well as lowering blood pressure and lipid levels.

It can treat symptoms like urinary pain, bloody stool, jaundice, toothache, etc.

Water celery is high in fiber, aiding digestion to prevent acne formation.Its iron content improves blood circulation, preventing skin issues.High concentrations inhibit carcinogens produced by gut bacteria.

Moreover, water celery can treat hypertension, anemia, and has calming effects.Suitable forpeople who often work late: these people often lack sleep, causing liver heat. They may develop dark spots on their skin or mouth sores and acne. Eating water celery helps with diuresis and detoxification.Pregnant women with hypertension: pregnant women should avoid blood pressure-lowering medications; they can opt for water celery instead.Hypertensive individuals benefit from its cooling, liver-calming, de-swelling, and lowering blood pressure/lipid levels. It's an effective drug for treating hypertension and related complications.White-collar workers: water celery clears the mind, reducing anxiety and soothing the nerves.Under high work stress, white-collar workers may experience irritability, shortness of breath, insomnia due to mild neurosis. Eating water celery helps calm liver heat, relieve thirst, forgetfulness, and other discomforts.Constipated individuals: as a fiber-rich ingredient, water celery aids metabolism. It benefits constipation; those with habitual constipation or hemorrhoids should consume it regularly.Iron-deficient anemia patients: due to high iron content in water celery, consuming more can replenish iron and enhance blood circulation.Note: those with weak spleen and stomach, loose stools should avoid overconsumption. Hypotensive individuals should use cautiously..

1 Prepare all the ingredients; soak the wheat gluten in hot water and tear it into strips. Clean the celery root and cut it into pieces.

2 In a pot, add an appropriate amount of water, bring to a boil, then add the wheat gluten and blanch it. Remove from heat after 1-2 minutes, drain well, and let cool.

3 Blanch the celery root in boiling water until cooked through, then remove and drain.

4 Chop the garlic into paste, mix with olive oil, vinegar, Sichuan peppercorn oil, and a little sesame oil. Add salt and chicken essence, stirring to combine all ingredients thoroughly.

5 Combine the celery root and wheat gluten, sprinkle with roasted sesame seeds and coriander, pour in the prepared sauce, and stir until well mixed.

The nutritional value of small celery

What vegetable has the best effect on lowering blood pressure?Among vegetables,what can effectively lower blood pressure?Small celery is definitely a good choice.Legend has it that small celery is a "natural detoxifier," and one of the top choices for beauty-conscious people.Using celeryto stir-fry with meat slices,which are rich in sulfur, act as powerful intestinal "cleaners."Not only can they increase our digestive power but also provide protein and iron intake.So it's worth eating more small celery.

Tests show that every 100 g of edible part of celery contains 1.8 g of protein, 410 mg of potassium, 0.24 g of fat, 1.6 g of carbohydrates, 1.0 g of crude fiber, 160 mg of calcium, 61 mg of phosphorus, and 8.5 mg of iron.It is rich in various vitamins and minerals.Water celery also contains rutin, apigenin, and quercetin.Water celery tastes sweet and slightly pungent, has a cool nature, enters the lungs and stomach meridians, and has the effects of clearing heat, detoxifying, nourishing essence, moistening qi, cleaning blood, lowering blood pressure, and promoting urination. It can also treat symptoms like urinary pain, bloody stool, jaundice, wind-fire toothache, etc.

Small celery is a high-fiber food; it produces antioxidant woodlike substances or intestinal lipids through intestinal digestion that prevent skin from acne and youth pimples.It contains iron which promotes blood circulation and prevents the formation of pus-filled pimples and youth spots.At high concentrations, it can inhibit the carcinogenic substances produced by bacteria in the intestines.

Moreover, small celery has therapeutic effects on hypertension, anemia, and calming anxiety.

Small celery suits

people who work late or stay up often: usually, such people have insufficient sleep which may lead to liver fire.It can also cause sore throat due to internal heat, leading to pimples.In this case, eating small celery can help with urination and detoxification.For pregnant women with hypertension: be cautious; during pregnancy, for the sake of the baby's safety, avoid using antihypertensive drugs. You may opt for celery instead.

People with high blood pressure: celery has excellent anti-inflammatory, liver-soothing, diuretic, and hypotensive effects, making it a good alternative medicine to treat hypertension and its complications.

White-collar workers: celery can clear the heart, relieve irritability, and treat neurasthenia.

Under work pressure, emotional tension, and mental stress, white-collar workers may experience mild symptoms of neurasthenia such as restlessness, shortness of breath, insomnia. Eating celery or similar foods that have a calming effect, can help calm the liver fire, alleviate dry mouth and tongue, forgetfulness, body discomfort.Constipated people: celery is rich in fiber which helps with metabolism.

It can clear heat and dampness, promoting bowel movement. Habitual constipation and hemorrhoids sufferers should eat more frequently.Iron-deficient anemic individuals: since celery contains a high amount of iron, eating it can help replenish iron and improve blood circulation.Be cautious about those with weak spleen and stomach or loose stools; avoid overeating. People with low blood pressure should use it with caution.It is very beneficial for constipation, so it is recommended to consume more.It can clear heat, remove dampness, and has the effect of lubricating the intestines and promoting bowel movements. Habitual constipated individuals and those with hemorrhoids should frequently consume it.

Iron-deficiency anemia patients: As water celery contains a relatively high amount of iron, consuming more can supplement iron and enhance blood circulation.

Note: Those with weak spleen and stomach, and watery stools should not eat too much. Individuals with low blood pressure should use it with caution.