Autumn comes,spinachbegins to be in high demand.The spinach at this time of year is fresh and sweet, many people enjoy eating it. There are many ways to cook spinach, stir-fried spinach with meat is a common dish.that can be made as a family meal,easy to learn, both nutritious and delicious, suitable for all ages.Now let's see how to make tasty stir-fried spinach?

Stir-fried Spinach Cooking Method

Eating spinach in autumn is beneficial, especially for office workers and pregnant women. Spinach can help improve the body's iron and potassium levels.Regular consumption of spinach not onlyblood replenishmentand energy but also prevent eye diseases.There are many ways to cook spinach, have you ever heard of them?Mama Web Encyclopedia will teach you how to make stir-fried spinach!

Method One

Ingredients: one pound spinach, half a pound meat filling, green onion,ginger, Sichuan pepper powder, soy sauce, starch, salt, can add some dried chili.Method:First, clean the spinach and boil it in hot water for a while, then put it in cold water for a short time, take it out, cut it into pieces and arrange on a plate;Second, pour heatedpeanut oilinto a pan, add meat filling and stir-fry for one minute, then add green onion, ginger, Sichuan pepper powder, soy sauce, and stir-fry.Add a bowl of water, let it boil after the water boils, add salt.

Finally thicken the sauce, then take out!

Pour the cooked meat over the spinach.

Method TwoMATERIALS: spinach, ginger, green onion, garlic.1. Wash and dry the spinach, prepare green onion, ginger, garlic, Sichuan pepper powder.2. Place a bowl of oil in a pan and heat to about 8-9 hotness, then put the spinach in, fry until it turns deep green, remove and drain the oil.3. Leave a little oil in the pot, add green onion, ginger, Sichuan pepper powder and stir-fry to release the aroma, add soy sauce, half a bowl of water,monosodium glutamate

and salt according to taste, then put the spinach into the pan and let it boil. Finally add garlic and thickened flour.

Nutritional Value of Stir-fried Spinach

Which foods are best to eat in autumn to expel dryness?

The ideal vegetable is spinach.

At this time, the spinach leaves are tender and sweet with higher nutritional value than other vegetables.Let's learn about the nutritional value of stir-fried spinach!Stir-fried spinach is a nutritious family dish. The B vitamins in spinach leaf can prevent vitamin deficiency symptoms such as angular cheilitis and night blindness.

Spinach contains large amounts of beta carotene and iron, also a good source of vitamin B6, folate, iron, and potassium.

On the other hand, the iron in spinach improves anemia caused by iron deficiency, making one's complexion rosy and radiant, so it is praised as a beauty food.Spinach contains rich antioxidants such as selenium and vitamin E, which are beneficial for cell proliferation. They not only activate brain function.The microelements in spinach promote human metabolism and enhance overall health.Let's understand the nutritional value of stir-fried spinach!

Stir-fried spinach is a nutritious dish, the iron and vitamins A, E in spinach leaves can prevent iron deficiency anemia and aid weight loss.Spinach contains high fiber that promotes intestinal peristalsis, helps with detoxification. Eating spinach gives a feeling of fullness, maintaining great physical strength without feeling hungry!Some people worry about the oil in stir-fried spinach increasing calories, but if you are concerned about gaining weight, you can useolive oil

to maintain both health and avoid gaining weight.Ingredients Selection for Stir-Fried SpinachStir-fried spinach is a nutritious dish, mainly made from spinach, which can be found everywhere. In autumn especially, spinach is in season, many people love it, but how to choose fresh spinach? Let's understand the ingredients selection!

First, when choosing spinach, select those with vibrant green color without wilted or spotted leaves.

A faded and limp leaf indicates that the spinach is not fresh.Generally, spinach can be divided into two types: round-leaf spinach and sharp-leaf spinach.Sharp-leaf spinach has narrow and thin leaves like arrows, smooth surface, long petioles;round-leaf spinach has large and thick leaves, often withered, oval or elliptical shape, short and thick petiole, better quality.

Third, avoid buying spinach that has flowered, with insect-damaged, yellowed, or rotted leaves. Such spinach is not edible anymore.Stir-fried Spinach Cooking TechniquesAlthough stir-fried spinach appears to be a simple and easy-to-learn dish, it requires some techniques when making!So how do you make tasty stir-fried spinach?

Let's learn about the cooking tips for stir-fried spinach from Mama Web Encyclopedia!First, spinach leaves contain a lot of oxalates. Therefore, before preparing this dish, blanch the spinach in boiling water to remove the oxalates and prevent calcium absorption issues.Second, after blanching, quickly transfer the spinach to cold water for added crispness.

Third, control the oil temperature, heating it to 8-9 hotness before adding the spinach!

Fourth, when taking off the pan, add soy sauce orvinegar

but not in excess to avoid overpowering the taste!The leaves of sharp-leaf spinach are narrow and thin, resembling arrows, with smooth surfaces and long, thin stalks.Round-leaf spinach has large, thick leaves that are often shriveled, oval or elliptical in shape, with short and thick stalks; its quality is good.

Thirdly, spinach that has bolted and flowered is not clean and may contain infested and downy leaves, as well as yellow and rotted ones. Do not purchase such spinach, as it is no longer edible.

Cooking techniques for stir-fried spinach

Stir-fried spinach may seem like a simple dish to make, but there are some tricks involved!How should stir-fried spinach be made to taste better?Let's learn about the cooking tips for stir-fried spinach according to Mom's Encyclopedia!

Firstly, spinach leaves contain a large amount of oxalic acid, so you need to blanch them in boiling water before cooking this dish. This will remove the oxalic acid and prevent it from affecting calcium absorption by the human body!

Secondly, after blanching, you should quickly rinse the spinach with cold water to ensure it has a crisp texture when eaten.

Thirdly, control the oil temperature; heat it to 8-9 degrees of hotness before adding the spinach.

Fourthly, when removing from the pot, you can add some soy sauce orvinegar,but do not use too much to avoid overpowering the flavor!