At the end of the year, every household starts to prepare for the family banquet.The grass carp is an indispensable main dish on the dining table.There are many ways to cook grass carp, with red-braised and clear-steamed being the most common.Stewed in sugar and vinegar.,and.If you're not good at cooking, it will take some effort to handle it. How can we make the grass carp delicious and simple?Mother's Wiki will introduce several family-style recipes for grass carp below!Learn quickly!

How to make a tasty and simple grass carp

The grass carp is a common aquatic product on the dining table, with its fresh flavor and high nutritional value making it popular among food enthusiasts.So, how can we make a delicious and simple grass carp?Mother's Wiki will recommend several family-style recipes for grass carp below!Make sure to write them down!Show off your skills at gatherings with friends and relatives!

Method 1:

Ingredients：Grass carp,Porkmince,shiitake mushrooms,spring onions,ginger,steamed fishpaste,soy sauce,baijiu, pickled peppers, and seasonings.Steps:

1. Clean the fish by removing scales and internal organs, then wash it clean. Rub some lard on both sides of the fish, then sprinkle a bit of baijiu.

2. Chop the meat into mince, part of the ginger into mince, soak and clean the mushrooms, then chop them up and set aside.3. Mix an appropriate amount of soy sauce, sesame oil, salt, ginger mince, and mushroom mince in the meat filling.4. Place the mixed meat filling inside the fish's belly.

5. Cut a large piece of ginger into long thin strips, then cut part of the onion middle segment into threads, lay them on the fish plate.

6. Place the fish on the plate and sprinkle some onion and ginger threads over it.

7. Boil water in the steamer pot, once boiling, place the fish inside, steam for 6-7 minutes then turn off the heat.

8. After turning off the fire, do not open the lid or take out the fish from the pot; use the residual heat to continue steaming for another 5-8 minutes before taking it out immediately.

9. Pour prepared seasonings such as soy sauce, vinegar, or salt according to personal taste over the whole body of the fish.

10. Sprinkle chopped green onions on the fish and heat some oil in a pan, stir-fry Sichuan pepper until red oil comes out.

11. Pour the hot oil over the fish and it's done.

Method 2:

IngredientsGrass carp,corn oil,soy sauce for steamed fish, spring onions, seasonings.Steps:

1. Clean and cut the grass carp into pieces, marinate with cooking wine and salt for 30 minutes.

2. Prepare spring onion threads.

3. Place the seasoned fish chunks neatly on a plate and steam for 8 minutes.：4. Remove from heat after steaming, drain water in the dish, then pour in soy sauce for steamed fish.5. Steam again with the marinated fish chunks for another 5 minutes before removing.6. Heat oil in a pan and place finely chopped coriander on top of the fish, pour hot oil over it.

Grass carp nutrition value

Everyone knows that fish protein content is relatively high, especially in grass carp, which not only has high but also high-quality protein. Over 96% of the nutrients in grass carp meat can be absorbed by the human body. By the way!

Eating more grass carp during autumn and winter benefits health.

Let's learn about what nutritional value grass carp offers below!

1. Grass carp contains vitamin B1, B2, unsaturated fatty acids, as well as calcium, phosphorus, iron, zinc, selenium, etc., essential minerals for the human body.2. Grass carp is rich in selenium, which can prevent aging and beautify when consumed regularly.Eating grass carp also has certain preventive effects on tumors.

3. According to reports, the bile of grass carp has a significant blood pressure-lowering, expectorant, and mild antitussive effect.

However, be cautious with the bile of grass carp as it is toxic when consumed.4. The fish meat of grass carp is tender without being greasy, which can stimulate appetite and nourish the body.It suits those who are weak or have poor appetite.

5. Fish has the functions of calming liver, dispelling wind, relieving rheumatism, warming stomach, etc., and the blood circulation for cardiovascular patients is beneficial.

How to pick grass carpDo you know how to choose a fresh and plump grass carp?Most people don't know. Below, Mother's Wiki will provide some knowledge, come and learn!1. Fresh fish has transparent mucus on the surface, scales with luster tightly attached to the body.Unfresh fish may have opaque mucus or dull scales that easily fall off.

2. Polluted fish often show abnormal shapes, such as a head larger and tail smaller than usual, spine curvature or deformities. The skin might appear yellowish or bluish at the tail end.

3. Plump with bulging eyes; clear cornea means it is fresh.If eyes are not prominent, cloudy or sunken corneas indicate lack of freshness.

4. Fresh grass carp have bright red gill filaments and transparent mucus, with a salty or earthy smell. Unfresh fish will show darkened or grayish-red or purplish-red gill coloration, and murky mucus.Brain-boosting benefits of grass carp head

Can the grass carp head be used to boost brain function?Everyone says eating fish can boost your brain. Which part is most nutritious? The grass

carp headis the most nutrient-rich! First, the fish brain in the grass carp contains the fullest and richest nutrients, including a type of human essential nutrient, known as "brain gold."This substance mainly exists in phospholipids in the brain. It can maintain, enhance, and improve brain function.

Additionally, the transparent gel-like flesh under the gill covers are rich in collagen that can combat body aging and repair body cell tissue; it has ample moisture for good texture.

Mother's Wiki will recommend a brain-boosting recipe using grass carp head. Come and learn!Grass Fish Head Tiansha SoupIngredients:One and a half fish heads,

half block of tofu, two slices of tianma, five to six chrysanthemum flowers,goji berries, ginger slices, two scallions cut into segments.

Steps:

1. Heat some oil in a pan and fry the fish heads until golden on both sides.2. Transfer all ingredients including the fried fish heads to a sand pot with enough boiling water to cover them.

3. Bring to a boil over high heat, then simmer for 1 hour on low-medium heat until the soup is thick and white.Add tofu pieces and cook until they come to a boil again, then turn off the heat, season with salt and a little chicken powder before serving.

How to store grass carp

Many moms worry about how to store fresh fish that won't be eaten right away. Refrigeration can cause secondary contamination, especially for grass carp with a strong earthy smell. Don't worry, Mother's Wiki will provide tips on storing grass carp!First, clean the fish by removing scales and internal organs, wash it clean, then cut into head, body, and tail parts according to cooking needs.Dry the surface of each part with kitchen paper and pack them separately in sealed bags for refrigeration storage.Generally, store in the refrigerator within two days. For freezing, consume within two weeks.To eat after freezing, let it thaw at room temperature naturally is best.

First, the brain of grass carp contains the most comprehensive and abundant nutrients.It includes fish oil rich in highly unsaturated fatty acids, with its main component being what we call "brain gold".Additionally, the meat beneath the gills is transparent gelatinous, rich in collagen, which can counteract human aging and repair body cells.With sufficient moisture content, it has a very good taste.Now, MamanWang Baike will recommend a brain-boosting recipe for grass carp head to everyone. If you want to get smarter, hurry up and learn!

Grass Carp Head and Tianma Brain Supplement Soup

Ingredients:

One and a half fish heads,Half a block of tofu,Two slices of Tianma (a type of Chinese medicine),A few dried chrysanthemum flowers,Ten grains of goji berries,Two pieces of ginger, and two chopped green onions.Method:

1. Heat a small amount of oil in a wok, fry the fish head until both sides are slightly golden.

2. Transfer all ingredients including the fish head and Tianma into a sandpot, add boiling water to cover the fish head.

3. Bring to a boil over high heat, then simmer for one hour on medium-low heat until the soup becomes thick and white. Add tofu cubes and bring to a boil again before turning off the heat. Season with salt and a little chicken powder.How to store grass carpMany mothers wonder how to properly store fresh fish bought home, especially when they don't want to eat it immediately. Putting it in the fridge can lead to secondary contamination, causing headaches.

Especially for grass carp with its strong earthy smell, proper storage is a concern. Don't worry; MamanWang Baike will provide guidance on how to store grass carp properly!First, after killing and cleaning the grass carp by removing scales, gills, and internal organs, wash it thoroughly.Then, cut it into parts such as head, body, and tail according to cooking needs. Dry the surface with kitchen paper, put each part separately in a freezer bag, and store in the refrigerator.  

Refrigerated storage should be consumed within two days; frozen storage can last up to two weeks.

After freezing for consumption, take it out of the fridge and let it defrost naturally at room temperature.

First, kill and clean the grass carp, remove the scales, gills, and internal organs, wash thoroughly, then divide it into head, body, and tail according to cooking needs.Cut off the tail.Place them on kitchen paper to dry the surface moisture, separately pack them in bags, and store in the refrigerator.Generally refrigerate for storage; must consume within two days. For freezer storage, can last up to two weeks.When consuming after freezing, take it out of the fridge and let it thaw naturally at room temperature is best.