Fish consumption can replenish protein.It benefits the brain and enhances memory,and can also reduce the risk of cancer.River carp is one of the commonly consumed fish varieties,rich in nutrients with tender meat; it's most often prepared by stewing.For mothers during the month after childbirth.Stewed river carp is a nourishing postpartum dish. How do you make it delicious?Let's find out!

River carp for protein and brain health, making it an ideal choice in winter!

Stewing river carp is one of the most common methods; it isn't difficult to master.MamaNet will present a special recipe for stewed river carp. Food enthusiasts, take note!Method 1

Ingredients: 1000 grams of river carp.

Seasonings: 25 grams of coriander,

8 grams of salt,15 grams of small onion,10 grams of ginger,

5 grams of garlic (white skin),20 milliliters of rice wine,2 grams of pepper powder,15 milliliters of white vinegar,2 grams of sesame oil.Steps:1. Remove the scales, internal organs, and gills from the carp; wash thoroughly;2. Score the back in a chessboard pattern, blanch briefly then set aside;3. Heat oil and stir-fry minced onions, ginger, and garlic until fragrant, add clear broth, rice wine, pepper powder, and bring to a boil;4. Add the fish, cook until boiling again, then lower heat for 10 minutes;5. Add scallion threads and coriander, serve in a bowl;6. Heat sesame oil in a pan, pour over the carp before serving.

Method 2

Ingredients: One river carp.

Seasonings: Soy sauce,

rice wine, vinegar, salt, monosodium glutamate (MSG),

edible oil, Sichuan pepper, star anise.

Steps:1. Clean the fish, remove internal organs; cut off the head and lightly tap the back to extract the fish line, score and cut into pieces;2. Cut onions into segments, ginger into slices;

3. Mix soy sauce, rice wine, vinegar, salt, MSG, Sichuan pepper, and water as a bowl sauce;

4. Heat oil in a pan, add star anise to fry until fragrant, place the fish and fry briefly; pour prepared sauce.

5. Boil for 25-30 minutes over low heat, reduce sauce to concentrate before serving.

River carp's nutritional valueIn winter, eating river carp is the best choice! Regular consumption can lower cancer risk as well.Clearly, its nutritional content is impressive!Stewed river carp is our most common preparation. What benefits does it offer?Let’s explore the nutritional value of stewed river carp!Firstly, tender and non-greasy fish meat can stimulate appetite and nourish.Suitable for people who are frail or have poor appetite.

Secondly, it has a calming effect on the liver, dispels wind, alleviates pain, warms the stomach, and regulates blood circulation for heart disease patients.

Thirdly, rich in selenium, which has anti-aging and skin improvement benefits.It also helps prevent cancer.Fourthly, it contains vitamin B1, B2, unsaturated fatty acids, as well as calcium, phosphorus, iron, zinc, and selenium essential for the human body.

River carp stewing can turn bitter

When stewing river carp, you might encounter a bitter taste. Why?

Why would it taste bitter when stewed?

The reasons are:

Firstly, check if the fish's gallbladder was broken during preparation.

Secondly, ensure that the black membrane inside the fish is clean.Lastly, review the ingredients used in making the broth; they might have added something bitter.Remember, fish bile is toxic. What should you do?If the fish gallbladder was accidentally broken during preparation, apply baking soda to the fish body, especially inside, because pure alkali reacts with bile acids and forms a soluble product that can be removed by rinsing.

For larger areas of contamination, soak the fish in diluted alkali solution for 30 minutes before washing.River carp selection

Stewed river carp is an excellent nourishing dish. For postpartum or recovering new mothers, this recipe is ideal. To make it delicious, choose high-quality ingredients carefully!How to select ingredients for stewed river carp?Firstly, examine the fish's shape.

Fish with severe pollution will have abnormal shapes; some may be head-heavy and tail-light or deformed.Others might have yellowish skin or greenish tails.

Secondly, check the eyes.

Round, bulging, and clear eyes indicate a fresh fish.

If the eyes are sunken with cloudy corneas, it is not fresh.Thirdly, touch the body.Fresh fish have transparent mucus, shiny scales that tightly adhere to the body; non-fresh fish might have opaque mucus and loose scales.Lastly, test the flesh.

Fresh fish feel firm with a springy texture. Pressed, it recovers immediately without any odor.

Non-fresh fish are slightly loose, recover slowly, and may emit a slight foul smell.

Postpartum period can eat stewed river carpDuring the month after childbirth, new mothers should pay attention to their diet for adequate nutrition recovery. Can new moms eat stewed river carp?Yes, postpartum eating river carp can improve appetite and aid in digestive system health.River carp is a high-quality protein source easily absorbed by the body.

It can help alleviate postpartum irritability, insomnia, promote digestion, ease gastrointestinal issues, and enhance blood circulation while lowering blood pressure.River carp's selenium also helps prevent aging and improve skin condition.

Additionally, stewed river carp benefits milk production, especially for mothers with insufficient breast milk.Very suitable for postpartum lactating moms.If the bile pollution area is large, you can immerse the fish in diluted alkaline solution for 30 minutes before washing it clean.

How to choose ingredients for clear stewed grass carp?Ingredients

Clear stewed grass carp is a very nourishing dish. For postpartum confinement or those recovering from a serious illness, this is an ideal recipe. Although the preparation of clear stewed grass carp is simple, it must be fresh and delicious.How to choose ingredients for clear stewed grass carp?Let's learn together!

Firstly, observe the fish's shape.Fish with severe pollution have abnormal shapes; some may have large heads and small tails, curved spines, or even deformities. Their skin may also turn yellow and their tails become blue-green. 

Secondly, examine the eyes.Fresh fish have plump protruding eyes with transparent and clear corneas.If the eye is not protruding, the cornea is wrinkled or there is blood in the eye, it means the fish is not fresh. 

Next, touch the body of the fish.The surface of a fresh fish should have transparent mucus, scales with good luster and tightly attached to the body, and easily detachable.For a non-fresh fish, the surface has opaque mucus, dull scale luster, and is more likely to peel off.  

Finally, test the flesh.Fresh fish meat is firm and elastic. Compressing it leaves an indentation that immediately disappears with no unpleasant smell.Non-fresh fish meat is slightly loose, compressing it results in a depression that does not disappear quickly, and there may be slight stench or odor.

Can new mothers eat clear stewed grass carp during confinement?

During the confinement period, new mothers must pay attention to their diet. Only by replenishing enough nutrition can they recover their body and figure as soon as possible. Can new mothers eat clear stewed grass carp during confinement?

It is acceptable for new mothers to consume clear stewed grass carp during confinement!Grass carp can improve appetite, dispel wind, and alleviate postpartum loss of appetite.Fish meat protein is high-quality protein with high amino acid content that is easily absorbed by the human body.Grass carp also treats headaches, one-sided headaches, tinnitus, etc., preventing postpartum irritability and insomnia. It promotes digestive health, alleviates gastrointestinal disorders, enhances blood circulation, lowers blood pressure.The selenium in grass carp can help anti-aging and antioxidant activities, aiding the fading of pregnancy spots and improving skin quality for mothers.

Additionally, clear stewed grass carp during confinement has another benefit: it helps lactation.This is a blessing for all postpartum mothers with insufficient milk production!It is particularly suitable for postpartum breastfeeding mothers.