YogurtI believe most people drink yogurt regularly, and there are also distinctions between different types, with traditional yogurt being said to have better effects.However, since CCTV exposed that some traditional yogurt contained abnormal ingredients, some people have stopped buying it. Actually, you don't need to worry too much; after we learn how to make traditional yogurt ourselves, we can make it at home.

How to make traditional yogurt

IngredientsPreparation

Milk2 boxes, 1 cup of yogurtHoneyAs needed.

Steps

1. Pour the milk and yogurt into the yogurt maker and stir well;

2. Add a suitable amount of warm water to the yogurt maker and place it in the inner container;

3. Start the program after turning on the power, which takes about 8 to 10 hours.

How to make everyday traditional yogurt

Ingredient preparation

100g of plain yogurt, 1L of whole milk,Milk powder80g, 50g of white sugar.

Steps

1. Disinfect and sterilize a container free of oil and water, pour in the milk;

2. Then add milk powder and stir, add sugar and stir, add a suitable amount of yogurt and stir;

3. Then pour into a glass bottle, cover and place in the rice cooker, add water to cover half of the bottle;

4. Then start the yogurt function, and you can take it out after 8 hours.

How to make fruit yogurt

Ingredient preparation

Dragon fruit300gWatermelon100g, 125g of Northeast traditional yogurt, 25g of sugar

Steps

1. Cut the dragon fruit into pieces, cut the watermelon into small pieces, add sugar to the fruit;

2. Then add the traditional yogurt, stir and place in the refrigerator;

3. You can take it out after about 1 hour, and the amount of sugar should be determined according to personal taste.

Nutritional value and effects of traditional yogurt

Traditional yogurt is ahigh proteiningredient, it also contains various vitamins, lactic acid bacteria, and regular consumption has certain health benefits.In addition, thecreamcan help to lowerbloodcholesterol, enhance the body's immune ability, and promote human growth and development.