Some women often complain about their poor complexion, pale skin, and believe they should drink traditional Chinese medicine to improve it.In fact, a poor complexion is a sign of insufficient blood.BloodIt doesn't need to be treated with medicine, but can be improved through dietary methods.I recommend 3 authentic recipes for women to replenish blood, which are delicious and nutritious, allowing you to enjoy them and achieve a healthy complexion.

1. Spinach and LambIngredients: Lamb (farm-raised), spinach 1 bunch, a small amount of dried shrimp.Seasoning: Salt, to taste.

Broth:

Instructions:1. Add appropriate amount of water to a pot, add dried shrimp, and simmer slowly over medium heat.2. Wash spinach thoroughly, cut it into small pieces, and blanch in boiling water.

3. After the dried shrimp are cooked, add appropriate amount of broth and then add lamb slices.

4. Scoop out the foam on the surface, and finally add spinach and seasoning.

2. Flower-Carved Ginseng Soup

Ingredients: 1 whole chicken (farm-raised), 2 slices of dried angel root ( ), 2 pieces of dried ginseng ( ), 10 dried dates, 1 small handful of goji berries, a small amount of dried shrimp.

Seasoning: 5g salt, 10 pieces of rock sugar, a small amount of cooking wine, and soy sauce.

Two, Flower-Carved Returning HerbChicken Soup

Ingredients: 1 whole chicken (free-range), 2 slices of dried ginger, 2 pieces of dried atractylodes, 10 dried jujubes, 1 small handful of goji berries, an appropriate amount of dried shrimp.Dried ginger2 slices,Dried atractylodes2 pieces,Jujubes(dried) 10 pieces,Goji berries1 small handful, Dried shrimp as needed.

Seasoning: 5g of salt, 10 pieces of rock sugar, a small amount of rice wine,Soy sauce10ml of flower liquor, 50ml of wine.

Instructions:

1. Clean the whole chicken, remove the tail and internal organs, and then wash thoroughly.

2. The chicken is from a supermarket, it's best to soak it in clean water for half an hour, then add a little rice wine. This will effectively remove the fishy smell.

3. Wash partygourd, angelica, and wolfberries thoroughly.7. Wash and prepare dried apricots.Wash and prepare the goji berries.

4.Wash ginger slices thoroughly, then directly crush them with the back of a knife and soak them in flower liquor for 30 minutes.5. Optionally add a small amount of dried shrimp to enhance the flavor. Soak dried shrimp in warm water.

6. Place the whole chicken in a pot, add ginger and flower liquor to the chicken's belly.

7.

Coat the surface of the chicken with a layer of salt and soy sauce for 10 minutes.8. Add water to cover the chicken, then add all the herbs and dried shrimp.9. After bringing to a boil, simmer over low heat for about 30 minutes.

10. Regularly skim off the foam on the surface with a spoon to keep the soup clean.

9, largeBurnAfter boiling, simmer slowly over low heat for about 30 minutes.

10, promptly scoop out the foam floating on the surface with a spoon to completely clean the soup.

Three. Apricot, silver ear, dried apricotsSoupIngredients: 1 apricot, 1 silver ear, 8 dried apricots, appropriate amount of rock sugar, appropriate amount of water.Instructions:

1. Peel the apricot and cut it into equal-sized pieces.

2. Soak silver ear in warm water, wash and drain, then tear into small pieces.

3. Halve the dried apricots and remove the seeds, then wash them.

4. Place apricot, silver ear, and dried apricots in a pot, bring to a boil over high heat, and add rock sugar 10 minutes before turning off the heat.

3, cut the dried apricots in half and remove the pits, then wash them.

4, place the chunks of papaya, silver ear fungus, and dried apricots in a pot, bring to a boil over high heat, and add rock sugar 10 minutes before turning off the heat.