HotOrangeThis is the ideal choice.First, wash 1-2 oranges and soak them in warm water (40-50°C) for about 1 minute.Then, dry the oranges until the skin is completely dry, and place them in theMicrowavefor 1-2 minutes until slightly charred.This allows the essential oils, orange peel extract, B vitamins, vitamin C, and other substances in the orange peel to penetrate the orange, achieving a beautifying effect without causing internal heat.

Orange peel is also known as "Chen Pi," a commonly used medicinal herb.It contains essential oil components that have a mild stimulating effect on the intestines, helping to promote the secretion of digestive enzymes and increase appetite, with benefits for relieving stomach discomfort and improving digestion.Additionally, orange peel also has cough-relieving, expectorant, and diuretic properties.

Below are two more ways to use orange peel:

Orange PeelRice Porridge.When makingRice Porridge, add a few small pieces of clean orange peel before the water boils.After the porridge is cooked, it is not only fragrant and delicious but also very appetizing, with good therapeutic effects for people with bloating or excessive cough.Orange Peel Dish

Collect fresh orange peel, wash it, soak it in clean water for 2 days, then cut it into thin strips, and marinate it withWhite Sugarfor 20 days, resulting in a very delicious appetizer.It is not only sweet and refreshing but also has a diuretic effect.Not only is it sweet and refreshing, but it also has the effect of reducing alcohol intoxication.