The variety of food on the table, will you combine them healthily?Knowing that, incorrect combinations of food may affect health.In contrast, simply combining food correctly can provide our bodies with the necessary nutrients.Today, let's learn about this together.

The correct method for combining food on the table

　　BroccoliWith mustard.Raw broccoli contains strong anti-cancer plant chemicals, such as sulforaphane (SFN). However, after cooking, the black mustard enzyme in broccoli is destroyed, and this substance plays a very important role in the absorption of SFN by the human body.A study published in the "British Journal of Nutrition" in 2011 found that eating broccoli with mustard effectively supplements the black mustard enzyme, thereby better enhancing the anti-cancer properties of broccoli.

　　CoffeeWith sugar.A study published in the "Journal of Human Pathology: Clinical and Experimental" found that adding sugar to coffee can make the brain areas responsible for attention more active, thereby helping to improve work efficiency.Green tea or black tea withHoneyAlso has the same effect.However, it is important to remember the recommended sugar intake by the American Heart Association: no more than 9 teaspoons for men, and no more than 6 teaspoons for women.

Kidney beans withBerries.A study published in the "Journal of Agricultural and Food Chemistry" in 2011 found that combining kidney beans and berries can increase their antioxidant effects by 45%.This is the first among the 55 combinations of fruits, vegetables, and legumes studied in the research.

　　GingerYellow (curry) withSalmon.As stated in the British "BMC Cancer" journal, the yellow pigment in curry and DHA in deep-sea fish such as salmon have anti-cancer and anti-cancer effects.Eating salmon and other oily fish with curry can have a double anti-cancer effect.The mechanism is that DHA helps the body better utilize yellow pigment.

Whole grains withOnions(or garlic).A new study published in the "Journal of Agricultural and Food Chemistry" found that eating whole grains with onions (or garlic) can increase the absorption of iron and zinc in whole grains by the human body.Iron helps improve oxygen uptake, and zinc helps strengthen immunity and promote wound healing.Scientists say that the sulfur compounds in onions or garlic play a key role.

Legumes with green leafy vegetables.Legumes are a major source of iron.Vitamin C helps the body absorb iron.Therefore, combining legumes with green leafy vegetables rich in vitamin C can better supplement iron in the body.