Although we often say that we should improve babies' immunity,a balanced diet is important.However, do mothers know that food also contains the secret to immunity?

The United States conducted a "Immune Function Food Project," finding that diets based on grains and vegetables are more effective in preventing cancer, and that foods that are effective in preventing cancer and boosting immunity are arranged in a pyramid shape.Foods at the top of the pyramid have the highest immunity-boosting effect, followed by a decreasing effect.

Garlic has the highest effectiveness, and we often say that garlic can kill germs. Today, we have also discovered another function of garlic.Vegetables make up a large proportion of the pyramid, so mothers should encourage babies to eat more vegetables.

At first glance, this term seems very professional and sophisticated, making it difficult to understand.In fact, phytochemicals refer to the total of pigments and various flavor components in vegetables and fruits.

Reactive oxygen in our bodies inhibits cell activity. Phytochemicals have antioxidant properties, which can inhibit the harmful effects of reactive oxygen and improve immunity.At the same time, if we consume a variety of colorful and flavorful fruits and vegetables daily, we can also help the body achieve mineral balance.Moreover, colorful fruits and vegetables can also arouse babies' interest.

So, what are the phytochemicals?

OnionCarrot"Carotenoid": A pigment in vegetables, with antioxidant properties.CarrotThe main sources of carotenoids are leafy green vegetables and yellow and orange fruits, such as carrots.SpinachLettucePotato, sweet potatoBroccoliWatermelonandWinter MelonAndBeta-glucanMushroom

and other polysaccharides, which can improve the body's immunity. In addition,Oats, wheat, and barley products also contain this substance.Sulfur compounds: The source of the aroma of garlic and other foods, with antioxidant and anti-bloodeffects.

Terpenoids: The aroma or bitter components of citrus fruits, which can inhibit cancer cells.Containing probioticsYogurt

or foods that increase probiotics or prebiotics, can maintain the normal environment of our intestines and improve the body's resistance to foreign invaders.

Probiotics are beneficial bacteria for the human body. They can be taken directly as food additives to maintain the balance of the gut flora.Common probiotic foods include yogurt,Cheese

and fermented milk.Strengthened immune foods: Essential for babies' healthy growth!The raw materials for forming immune cells are the amino acids ofprotein.If children lack protein, they will lack the materials for cell metabolism, leading to a decline in immunity.Moreover, some proteins also have immunity-boosting functions, such as the following three.

Milk protein: Milk protein is common in milk and breast milk.

Plant agglutinin: Plant agglutinin is common inBeans, soybeans, andpotatoes.

Casein: Casein is common in

chicken breast

and beef.Although we know that many foods are beneficial for improving immunity, individual diets are not absolute, especially for growing children.For example, although garlic is effective in boosting immunity, it is also irritating, so babies should eat it in moderation.Mothers should encourage their children to try a variety of healthy and nutritious foods, so that their children can develop comprehensively and healthily.In summary, food also contains substances that can improve children's immunity. In daily diets, mothers can use this pyramid of foods that improve immunity to cook for their babies, which can help babies improve their resistance and promote their healthy growth.

Brain matter: Brain matter is common inChicken breastand beef tendons.

Although we know which foods are beneficial for boosting immunity, individual diets vary, especially for growing children.For example, garlic is effective in boosting immunity, but due to its strong flavor, children should consume it in moderation.Mothers should consider their children's preferences and encourage them to try a variety of nutritious and healthy foods, allowing their bodies to develop fully and healthily.

Summary: Food also contains substances that can boost children's immunity. In everyday meals, mothers can use this "immune-boosting food pyramid" to cook for their babies, which can help improve their resistance and promote healthy growth.