British top nutritionist Annabel Carmel has conducted 20 years of research on picky eating in children, finding that nine out of ten children experience a picky eating phase.In China, picky eating is also a headache for many parents.To help more parents, Carmel recently published an article, sharing "5 clever ways to make children less picky eaters."

1. Make healthy fast food yourself

Parents can choose and prepare high-qualitymeat, such asbeefto makehamburgersandpizza,and other fast food that children like.During the preparation, you can add vegetables, fruits,cornslices and other healthyingredients..Usefruit juice and fresh fruit puree to makedesserts or fruit popsicles.2. Often tell "fruit and vegetable stories"An effective way to make children love fruits and vegetables is to often tell them stories about how fruits and vegetables grow, and their health benefits.

The more children know about fruits and vegetables, the more likely they are to love them.

Some children who don't likemushroomsmay not pick out mushroom pieces as big as rice grains.Fun fruit platter3. Pay attention to the shape of fruits and vegetables

To make children love fruits and vegetables, not only should fruits and vegetables have a delicious taste, but also make them look more appealing.

For example, arrange vegetables and fruits into cartoon shapes, or

chickenand fruit into "necklaces" or "hearts".4. Prepare healthy snacksIf you prepare fresh vegetable and fruit pieces,

yogurt,

and homemadecookies, etc., which are relatively healthier snacks, children will not be tempted to eat chips or drink sugary drinks when they are hungry.whisking eggsand tasting the taste.After cooking vegetables or washing and cutting fruits, children can assemble the platter.

This helps to enhance children's interest in eating.

Carmel also stated that parents should first set a good example and also have meals together with their children to overcome picky eating habits.When planning and preparing meals, parents can involve children by letting them participate, such as squeezing juice, beating eggs, and tasting the flavors.After vegetables are cooked or fruits are washed and cut, children can help assemble the dishes.This helps to enhance children's interest in eating.Carmel also stated that to help children overcome picky eating habits, parents should first set a good example and also have meals together with their children.These all help to increase a child's interest in eating.

Carmel also stated that parents should first set a good example and that eating together with their children is also very important in helping children overcome picky eating habits.