When back from picking up my child from school on a Monday, I met up with friends to exercise. One of my friends said that the smog was too bad to exercise outdoors.When I got home, I found my husband getting ready to go to work. I told him I was going to the park to exercise, but he said it was a good day to exercise, and it was too smoggy to go out.It seems that smog has become a hot topic in our lives!Since I can't go out, I'll just work hard at home!Here's a recipe for fighting smog.I hope my boss can see that I'm also contributing to clearing the smog by exercising and taking breaks.Instead of thinking that I'm just working hard to earn money, ha ha!

　　1.Goji berriesSnowPearJellyRecipe

Recently, one day I woke up to find a huge "smog" outside the window.In the middle of the day, the sun came out, but the smog didn't dissipate. Finally, I realized that the smog had arrived... Then, I started to care about the smog, besides not going out or wearing masks, etc., I can also use food to help, the lungs corresponding to the white color in the five colors of traditional Chinese medicine, white food is used to clear the lungs and prevent dryness. The organs associated with the lungs also include:Large intestineSkin, throat, trachea, etc.I suggest that people who often have discomfort and coughs should eat more white food in smoggy weather, such as:Tofu,CabbageChinese cabbage, broccoli,Yam,Lycium barbarumWhiteSesameWhite peonyWhite mulberryJujube, pearLilies，Goji berry soupand other foods to cleanse the respiratory tract and moisten the lungs.Today I'll make a goji berry and pear jelly to moisten my lungs.

　　Ingredients:：Goji berries, pear, sugarGoji berries

　　Goji berry and pear jelly recipe steps

1. Soak goji berries in warm water to soften, then cut into small pieces.

2.Place goji berries in a pot, add an appropriate amount of cold water, bring to a boil, then reduce the heat and simmer for about 40 minutes until the soup is slightly viscous (the time should be adjusted according to the actual condition of the goji berries, some goji berries can be cooked to a viscous state within a few minutes, some varieties need to be simmered for a long time to become viscous).

3. While the goji berries are simmering, cut the pear into pieces.

4. When the goji berries soup is slightly viscous, add the pear pieces and continue to simmer for 15 minutes.

5. Open the lid and add goji berries and sugar, continue to simmer for 5 minutes.

6. Finished.

　　Tips

1.The time to simmer goji berries depends on the variety, fast ones may be cooked in a few minutes, slow ones may take an hour or two.Based on my experience, when I buy goji berries, I should seal them and eat them as soon as possible, because I found that goji berries cooked when they were just bought back were quick to cook, the longer they are stored, the more yellow they will turn, and the longer the cooking time needs to be.

2. Do not add goji berries too early, they will look unsightly and the goji berries will break down during cooking.

3. It is not recommended to cook too many goji berries at once, because the water will dilute the flavor.

　5.ChrysanthemumPeachKernel

Pig's lungSoupChrysanthemum: promotes lung qi, moistens throat, relieves cough and vomitingPeach kernel: adjusts lung qi, stops cough and relieves wheezing and sputumPig's lung: nourishes the lungs, stops cough.Lilies: moistens the lungs, stops cough, calms the heart and clears the spirit

　　Ingredients:Pig's lung, chrysanthemum, peach kernel, lilies

　Chrysanthemum, peach kernel, pig's lung recipe steps

1. Buy the pig's lung.2. Do not cut, use a straw to wash the pig's lung with water.

3. Use your hands to grasp the pig's lung and squeeze out the water.

4. Use a straw to wash the pig's lung again, repeat several times until the pig's lung is clean.5. Then cut the clean pig's lung into small pieces.6. Place the cut pig's lung in a basin and rinse it twice.7. Place the pig's lung in a pot and add water.

8. Bring to a boil.

Boil for 1 minute, then drain the pig's lung and rinse it twice.

This is how clean the pig's lung is, and you can cook it safely.10. Place the cleaned pig's lung in a basin.11. Chrysanthemum, peach kernel and lilies are washed and prepared.12. Add water to the pot, and put the chrysanthemum, peach kernel and lilies.13. Add the pig's lung.14. Bring to a boil.Cook for 1 hour.15. Add 1 small spoon of salt.Chrysanthemum, peach kernel and pig's lung soup is ready.My friend told me that goji berries and pig's lung soup can be cooked for 3 hours, which is impossible.5.Hawthorn

　　AppleSeedPig's lungSoup

Hawthorn: moistens the lungs, relieves cough, removes phlegmApple seed: nourishes the lungs, stops cough, relieves wheezing and sputumPig's lung: nourishes the lungs, stops coughLilies: moistens the lungs, stops cough, calms the heart and clears the spiritIngredients:Pig's lung, hawthorn, apple seed, liliesHawthorn, apple seed, pig's lung recipe steps1. Buy back the pig's lung.2. Don't cut, use a straw to wash the pig's lung with water.3. Use your hands to grasp the pig's lung and squeeze out the water.4. Use a straw to wash the pig's lung again, repeat several times until the pig's lung is clean.

　　5. Then cut the clean pig's lung into small pieces.6. Place the cut pig's lung in a basin and rinse it twice.7. Place the pig's lung in a pot and add water.

　　8. Bring to a boil.

Boil for 1 minute, then drain the pig's lung and rinse it twice.

This is how clean the pig's lung is, and you can cook it safely.

10. Place the cleaned pig's lung in a basin.

11. Hawthorn, apple seed and lilies are washed and prepared.

12. Add water to the pot, and put the hawthorn, apple seed and lilies.

13. Add the pig's lung.14. Bring to a boil.Cook for 1 hour.

15. Add 1 small spoon of salt.

　　Hawthorn, apple seed and pig's lung soup is ready.

Eating raw onions has a good effect of preventing colds and flu because it can kill bacteria. In Western cuisine, it is often used to make salads with other vegetables. It is also a common ingredient for flavoring various dishes.

　　Four, Mountain Red Silver Ear Rose Drink

Experts say that there are many reasons for the smog, such as a large amount of coal burning during the heating season, car exhaust, and weather conditions. The smog has caused people to be worried and anxious. Many students are on vacation, and many companies are closed.I just used a set of disposable masks in my class.I am a famous "chill" person, and I don't want to join in.Do you have a mask to wear? Can you wear it when working? Can you wear it when sleeping?The trendy Weibo reminds us to eat some foods that clear the lungs, such as silver ear and wood ear.Honestly, it's hard to eat with a sore throat. I'll make a Mountain Red Silver Ear Rose Drink to clear the lungs, moisturize and nourish, beautify and regulate the body, and regulate the digestive system.

　　Ingredients:Mountain Red, Silver Ear

　　How to make Mountain Red Silver Ear Rose Drink

1. Wash and peel Mountain Red.

2.Soak Silver Ear.I use broken Silver Ear to save time.People say that if you open a shop on Taobao, you can eat anything from the shop. Yes, you can eat anything, but you should eat some items that are about to expire or have a bad appearance. Good items can also be used to make money. It's not worth eating good things.3. Mountain Red should be soaked in water before cooking to prevent it from turning black due to exposure to air.4. Add water to the pot, put in washed Mountain Red and Silver Ear, and add a large block of sugar.Cook in a pressure cooker for 5 minutes, then turn off the heat.A friend told me that it takes three hours to cook Silver Ear, but it's not sticky. It's not a trick. High-pressure cooking can cook anything.

5.Pour out a cup, and sprinkle withRosebuds, which tastes sweet, sour, and fragrant.The rose is from Auntie's garden. Don't boil roses with boiling water. It's best to use about 70 degrees to preserve the nutrients and activate the activity of the rose.

　Tips

The soup will be thicker after soaking for a night, and the Mountain Red will turn pink, which is beautiful.

　　Five,Lo Han GuoPeachPitPig LungSoup

Lo Han Guo: Nourish lung qi, moisten throat, expel phlegm, and relieve cough.Peach pit: Adjust lung qi, stop cough and relieve palpitations, improve cough, sputum, and chest tightness.Pig Lung: Nourish lung qi and stop cough.Lily: Nourish lung, stop cough, and calm the mind.

　Ingredients:Pig Lung, Lo Han Guo, Peach Pit, Lily

　　How to make Lo Han Guo Peach Pit Pig Lung Soup

1. Buy back the pig lungs.

2. Do not cut, use a straw to wash the pig lungs with water. The pig lungs will expand and become bigger.

3. Use your hands to grab the pig lung and squeeze out the water.

4. Use a straw to wash again, then squeeze out the water, repeat multiple times until the pig lungs are washed clean.

5. Cut the cleaned pig lungs into small pieces.

6. Put the small pieces of pig lungs in a basin and wash them twice.

7. Pour cold water into the pot, put the pig lungs into the pot and boil.

8. After boiling, the pig lungs will shrink and release a lot of foam.

9. Boil for about 1 minute, then drain the pig lungs and rinse them again twice.This way, the pig lungs are very clean and can be used safely.

10. Put the cleaned pig lungs aside.

11. Wash Lo Han Guo, Peach Pit, and Lily.

12. Add water to the pot, break the Lo Han Guo, and add the Peach Pit and Lily.

13. Put the pig lungs into the pot.

14. Cook over medium heat.Cook for1 hour.

15. Add 1 teaspoon of salt, and the Lo Han Guo Peach Pit Pig Lung Soup is ready to eat.