When I used to work, I had many responsibilities, and it was difficult to finish everything every day.I have a bad habit of trying to complete tasks quickly, without taking breaks. This often leads to eye strain and headaches.After quitting my job, the headaches gradually decreased, and eventually disappeared. I realized that I had been overworking my brain.Since quitting my job, I have dedicated all my energy to raising my two children. I have also neglected to pay attention to their daily diet.Yesterday, my website boss kindly explained to me about many work-related issues. I realized that men often have to deal with many problems and face a lot of stress.I should create a list of recommended recipes for people who do mental labor.

　　1. Goji berriesWalnutPeachSoy milkModern medical research shows that the phospholipids in walnuts are beneficial for brain nerves.

Besides improving brain function, walnut oil also contains essential fatty acids and minerals such as zinc, manganese, and chromium.Walnuts can help prevent hardening of the arteries and promoteglucose metabolism and cholesterol metabolism, as well as protect theheart andbloodvessels.Eating walnuts regularly can strengthen the body, improve brain function, and prevent and slow aging.It's really very beneficial.Ingredients:

　　Yellow soybeans：Walnuts, goji berriesHow to make goji berry, walnut, and soy milk

　　1. Wash and rinse the yellow soybeans, walnuts, and goji berries, and place them in the cup of a soy milk machine (soaking yellow soybeans for more than 6 hours is better);

2. Pour in pure water to the water line, connect the power, select "thin soy milk", and press the start button;

3. After 10-15 minutes, the soy milk machine will beep, and the goji berry walnut soy milk is ready.

4. If you prefer sweet, you can add

honeyto mix well.5. If you don't have a soy milk machine, you can mix the soaked yellow soybeans, walnuts, and goji berries, add a certain amount of water, and grind them into a puree using a food processor (soak yellow soybeans for more than 6 hours in advance);

6. Then add the pure water and pour it into the pot, boil over high heat, then reduce the heat to low and cook for 10 minutes.

2. Peanuts

　　YamRice porridgeI always say I want to cook rice porridgeYam porridge

Eat it, but I'm always worried that my parents won't like it. I used to use this to trick my parents, but it doesn't work anymore. I don't want to eat, I don't want to eat. What can I do? I cook it in the morning and bring it with me to work, and then I eat it. It's really delicious! My parents also said that today's porridge is good.Rice porridge can nourish the body and stomach, strengthen the brain, and is suitable for people with overwork and lack of blood.Ingredients:250g yam, 50g rice, 50g peanuts

　　Steps1. Prepare peanuts, rice, and yam2. Wash and soak the peanuts overnight3. Wash and soak the rice overnight

　　4. Peel the yam and soak it in water

5. Soak the soaked peanuts and rice

6. First, put the rice in the pot and add a certain amount of water

7. Then add the peanuts

8. After boiling, remove the foam

9. Cook until the peanuts are soft, then add the yam and cook together

10. When the porridge is thick and the rice grains are cooked, add a little water.

3. Fire, flax

Pig brain

Soup

To restore what the body needs, pig brain paired with flax oil and walnuts can achieve the best brain and improve function.

　Main ingredients:Pig brain 1500g, walnuts 40g, flax oil one spoon, salt to taste4 red dates

4

　　Main ingredients:1. Cut the pig brain and bone into small pieces, wash the walnuts2.Ginger, 2 pieces, red dates 43. Put all the ingredients in a pot, add a spoonful of flax oil, and start cooking.

　　4. After boiling for 1 hour, add a little salt and adjust the taste.

  6. Finished, eat

Small tips:Choose pure flax oil.4. Red date, Tianma, chicken

I want to drink chicken soup after a long vacation. When I return to the office, I see a lot of tasks piling up, and I feel overwhelmed.

It's inevitable to feel anxious and frustrated, and I can't even sleep well.

My friend called to invite me to dinner, and I said, "I can't go, I'm busy!"

　　He asked, "What are you busy with?""Same as always, I'm broke," I replied.

　　4.

4.4.4.4.A few days ago, I suddenly felt like drinkingChicken soup.My mother said that if you don't sleep well, you can cook Tianma, red dates, and chicken to replenish blood and calm the nerves.So, I just cooked a pot of red date Tianma chicken soup and went to the pharmacy to buy Tianma. I was surprised to find out that Tianma was so expensive!But, eating and drinking is the most important thing in life, so you have to buy it. "I'm broke," I said.4.Main ingredients:1000g chicken, 10 red dates, 50g TianmaSeasoning:2 ginger, saltWhat else could there be? Just a pot of red date and Tianma (Eucommia bark) with chicken soup. I realized how expensive Tianma is when I bought it at the pharmacy!1. Boil the chicken, add ginger and to remove the fishy smell2. Wash and rinse the Tianma and red dates

　　3. Put the boiled chicken, washed Tianma, and red dates in a pressure cooker and add a certain amount of water.4. After the pressure cooker is cooked, turn off the heat and let it stand for 20 minutes.5. After cooking, add a little salt to adjust the taste.

　　6. Finished, eatSmall tips:

　　Choose pure flax oil.

  4. Red date, Tianma, chicken

I want to drink chicken soup after a long vacation. When I return to the office, I see a lot of tasks piling up, and I feel overwhelmed.

It's inevitable to feel anxious and frustrated, and I can't even sleep well.

　　My friend called to invite me to dinner, and I said, "I can't go, I'm busy!"He asked, "What are you busy with?""Same as always, I'm broke," I replied.

　　4.4.4.

　4.

4.A few days ago, I suddenly felt like drinking Chicken soup.My mother said that if you don't sleep well, you can cook Tianma, red dates, and chicken to replenish blood and calm the nerves.

　　So, I just cooked a pot of red date Tianma chicken soup and went to the pharmacy to buy Tianma. I was surprised to find out that Tianma was so expensive!

But, eating and drinking is the most important thing in life, so you have to buy it. "I'm broke," I said.

4.

Main ingredients:

1000g chicken, 10 red dates, 50g Tianma

Seasoning:

2 ginger, salt

7. Add a small amount of cornstarch slurry to thicken the sauce.

1. Boil the chicken, add ginger and to remove the fishy smell