In summer, there is a dish called "iced silver ear"Silver earSoup-like dishes are likely popular, both hot and cold can be consumed, and some ice is added.PearWhich can clear heat and lower body temperature.Unfinished silver ear and pear can also be learned here: silver ear and pear.PorridgeAfter making the porridge, add someRiceOrSticky riceMake intoBreakfastPorridge.

How to make silver ear and pear porridge

IngredientsPrepare

5g dried silver ear, 1 pear, 100g rice, 20g sticky rice,Lotus seedsAs needed,Goji berriesA small amount.

Method steps

1. Soak lotus seeds for about 2 hours, soak and wash silver ear with warm water;

2. Then tear the silver ear into small pieces, wash rice and sticky rice, and wash goji berries;

3. Wash and peel the pear, cut it into pieces, then put it in a pressure cooker, and put all the previous ingredients in the pressure cooker;

4. Add water, turn onFire, after boiling, press for about 10 minutes, turn off the fire, and open the pot when ready.How to make ice sugar pear porridge

Ingredients

2 pears, 10g dried silver ear, 40g sticky rice, ice sugar as needed.

Method steps

1. Soak silver ear in water for 2 hours, then tear it into small pieces and wash it;

2. Put silver ear in the pot, add sufficient water, boil over medium heat for 1 hour;

3. Wash and soak rice for half an hour, wash and cut the pear;

4. When the silver ear is cooked for 1 hour, add the pear, rice, and appropriate amount of ice sugar;

5. Then cook until the sugar is dissolved, and the porridge is cooked.

Tips

Silver ear can also be soaked in warm water, taking only about half an hour.

How to make silver ear and pear porridge

IngredientsA little rice, 2g silver ear, a little pear, appropriate amount of lean meat, 1 block of ice sugar, a small amount of goji berries.

Method steps

1. Wash and cut lean meat into pieces, cut pear into pieces;

2. Soak and tear silver ear into small pieces;

3. Cook lean meat and blanch before use;

4. Put all the ingredients in a stewing pot, and submerge in water;5. Put the stewing pot inSteam

Pot, after boiling, steam over high heat for about half an hour.

Nutritional value of silver ear and pear porridgePear contains various vitamins and minerals, which has the effect of moistening the throat, stopping thirst, clearing heat and detoxifying. It is helpful for dry, itchy throat, high blood pressure, hepatitis, etc.However, people with cold and weak spleen and stomach should not eat too much.

Silver ear has certain beautifying effects, and is one of the favorite ingredients for beauty lovers. In addition, silver ear has the effects of nourishing the lungs, replenishing qi, and improving immunity.

Snow ear contains various vitamins and minerals, with the effects of promoting saliva, relieving thirst, and detoxifying. It can help with dry, itchy throat, high blood pressure, and hepatitis.However, people with weak spleen and stomach should not eat too much.Silver ear has certain beauty effects and is a favorite ingredient for those who love beauty. In addition to its moisturizing, invigorating, and immune-boosting effects.However, those with a cold and deficient spleen and stomach should not eat too much.Silver ear has a certain beautifying effect, and is one of the most beloved ingredients for beauty lovers. In addition, silver ear has the effects of moisturizing the lungs, nourishing Qi, and improving immunity.