UseTomato sauceFried rice, which not only makesRicecolorful and beautiful, but also tasty and nutritious, and also adds nutrition to fried rice!Besides the simple tomato sauce fried rice recipe, you can also match fried rice with variousingredients，Green beans, minced meat,Baconare all good choices.Today, I will introduce how to make delicious tomato sauce fried rice.

Nutritional value of tomato sauce fried rice

Compared with freshTomatoes, fried rice with tomato sauce is easier for the human body to absorb and utilize.Tomato sauce contains rich tomato red pigments, which is a strong antioxidant, can remove free radicals in the body, and has the effect of delaying aging and enhancing immunity. It can slow downHeartdisease, and prevent and inhibit tumors.In addition, tomato sauce is sour and sweet, which can increase appetite and promote digestion.

Homemade tomato sauce fried rice

Ingredients

500g rice, 50g tomato sauce, cookedChicken100g, cookedPeas25g, chopped green onions,Salt, appropriate amount of vegetable oil.Method

1. Cut the cooked chicken into small pieces, and chop the green onions into small pieces.

2. Place the pot on the fire, add vegetable oil and heat, add chopped green onions to sauté and release fragrance, then add tomato sauce to stir-fry until red, and finally add rice and stir-fry evenly, then add cooked peas and salt to stir-fry evenly.

How to make pea tomato sauce fried rice

Ingredients

4 bowls of cold rice, 250g green beans, 150g lean

Pork1 chopped green onion, 1/2 block of ginger.CookedLard, salt, tomato sauce, cooking wine,Sugarappropriate amount.Method1. Wash and chop the green onions, peel and chop the ginger, and shell the green beans.In a bowl, add a small amount of tomato sauce, and add appropriate cold water to make juice.2. In the pot, add appropriate amount of water, boil, then add pork, green onions, ginger, cooking wine and a little salt, cover the pot and cook the pork, then remove and cut into pieces.

3. Add cooked lard to the pot and heat, then add green beans, salt and stir-fry until cooked and set aside.

In the pot, add appropriate amount of lard and heat, then add rice, minced meat and salt, stir-fry until cooked, and then add green beans,Tomato juice

and sugar, stir-fry evenly, and serve.

How to make minced meat tomato sauce fried riceIngredients500g rice, 80g pre-cooked meat (minced)Chopped green onions, 15g tomato sauce, 8g minced garlic,

Soy sauce

a little.

Method1. Use a small amount of water to dilute the tomato sauce and add soy sauce to mix.2. Place the pot on the fire, add oil and heat, add minced garlic to sauté until fragrant, then add the diluted tomato sauce and stir-fry.3. Add rice and stir-fry, then add minced meat and stir-fry evenly, and add chopped green onions.

It is better to add tomato sauce first, and then rice, otherwise it will be difficult to stir-fry evenly.

How to make delicious tomato sauce fried rice

Ingredients

75g white rice

Tips

Spinach

leaves 30g, 15g minced pork,

Dried bean curd

1/2 piece.2g minced garlic, 1 large spoonful of tomato sauce, 1 small spoonful of salad oil, 1/3 small spoonful of salt, 1/4 small spoonful of sugar,Black pepper1/8 small spoonful.Method1. Wash and dry the spinach leaves, cut into 1.5cm segments.2. Wash and dry the dried bean curd, cut into small pieces.3. Place the pot on the fire, add salad oil and heat, add minced garlic to sauté until fragrant, then add minced pork and stir-fry until changed color, then add dried bean curd, spinach leaves and stir-fry until cooked, add white rice, tomato sauce, salt, sugar and black pepper, stir-fry evenly and serve.

Instructions

1 Wash and dry the spinach leaves, then cut them into 1.5 cm segments.

2 Wash and drain the tofu, then cut it into small cubes.

3 Heat oil in a pot, then sauté minced garlic until fragrant. Add the minced pork and sauté until it changes color, then add the tofu cubes and spinach segments and cook until tender. Add cooked rice, tomato sauce, salt, MSG, and pepper, and stir until well combined. Cook thoroughly and serve.