Preserved VegetablesStir-fried RiceA local specialty from the Chaozhou region.As the saying goes, delicious food comes from the people. This preserved vegetable stir-fried rice perfectly illustrates this.Preserved vegetable stir-fried rice was originally invented by vendors in preserved vegetable shops.It's a waste to sell leftover preserved vegetables, so they are stir-fried with leftover rice. Surprisingly, it turned out to be a delicious dish.

Recipe for Homemade Preserved Vegetable Stir-fried Rice

Generally, making preserved vegetable stir-fried rice at home is very simple.If you want to save money, all you need is some preserved vegetables and a bowl of leftover rice. Just stir-fry it in a pan briefly, and you have a quick dish.Stir-fried RiceReady.

Ingredients

1 bowl of cold rice, 1 tablespoon of preserved vegetables.2 cloves of garlic, 2 teaspoons of vegetable oil,2 grams of MSG.Instructions

1. Heat vegetable oil in a pan, add garlic when it's 80% hot, then add the preserved vegetables.

2. After the preserved vegetables have released their aroma, add the cold rice and stir-fry until well combined. Then add MSG and serve.

How to make delicious preserved vegetable stir-fried rice

1. The recipe for homemade preserved vegetable stir-fried rice is very simple. You can also add other seasonings according to your taste.

2. Since preserved vegetables are already salty, don't add any more salt!2. To make the preserved vegetable stir-fried rice flavorful, make sure the flavor of the preserved vegetables is fully combined with the rice.To achieve this, sauté garlic first, then immediately add the preserved vegetables and stir-fry over high heat until the preserved vegetables release their aroma, then add the rice.Preserved Vegetable Stir-fried Rice

IngredientsBroccoli2 stalks,1 egg, 1 small piece of ham, 2 cloves of garlic, a little MSG, 2 tablespoons of preserved vegetables, 500g of rice.

Instructions1. Whisk the egg, chop the broccoli stalks into small pieces, chop the ham into small pieces, and mince the garlic.

2. Heat oil in a frying pan, add minced garlic and sauté until fragrant, then add broccoli stalks, ham, and preserved vegetables and stir-fry for 1 minute.

3. After the broccoli stalks and other ingredients are softened and fragrant, add cold rice and stir-fry until well combined. Then add the whisked egg and stir-fry quickly.4. Finally, add a little MSG just before serving.BeefPreserved Vegetable Stir-fried Rice

Ingredients

400g of rice, 300g of beef, a small

Taro

50g, 50g of preserved vegetables.

Salt,

Pepper,a little refined oil.

Instructions

1. Cut the beef into small pieces, marinate with salt and pepper;Peel and dice the taro into 2cm cubes, blanch in water.2. Heat refined oil in a pan, add beef and taro until browned, then add preserved vegetables.3. Stir-fry over medium heat and add rice to stir-fry until well combined.Preserved Vegetable Stir-fried Rice Nutritional ValuePreserved vegetables are a representative alkaline food, so for people with acidic constitutions, it not only helps clean our

blood,

but also helps eliminate toxins produced by eating meat.Additionally, preserved vegetables contain a lot of calcium, iron, potassium, iodine, and various vitamins, which are very beneficial to the body.

If you don't have fresh preserved vegetables, you can also eat preserved vegetables that have been preserved.

After stir-frying over low heat, add rice and stir-fry until cooked.

Nutritional value of olive rice

Olive leaves are a representative alkaline food, so for people with acidic constitutions, they not onlycan clean our blood,but also help us eliminate toxins produced by eating meat.In addition, olive leaves contain a rich supply of calcium, iron, potassium, iodine, and various vitamins, which are very beneficial for the body.If fresh olive leaves are unavailable, you can eat preserved olive leaves.