We all know that soaking feet is a common way to promote health and wellness. It can helpimprovebloodcirculation, speed up metabolism, and provide good health benefits.

So, can soaking feet help with a cold?In general, soaking feet can help relieve cold symptoms.In addition to soaking feet, cold patients should also pay attention to daily care, which is more conducive to the recovery of colds.

Can soaking feet cure a cold?

Yes, it can.

Soaking feet can help with the recovery of a cold, but if the condition is serious, it is best to seek timely medical treatment, such as treating colds with granules, double yellow leaf oral liquid, and clear opening granules.

Appropriate soaking in hot water can promote blood circulation and relieve fatigue, which has some effect in alleviating symptoms such as weakness, dizziness, and nasal congestion caused by colds.Common colds are usually caused by viral infections, and the disease course often takes about a week. In addition to drinking more water during the cold, patients should also rest and eat more vegetables and fruits.

What to soak feet to cure a cold?

Guan Zhong Feng Feng foot soaking

Take 100 grams of Guan Zhong leaves, star anise,licoriceand peppermint, 30 grams of, and 20 grams of mint.

Boil all the herbs with 2000 ml of water, after boiling for half an hour, strain and take the juice, pour the medicinal juice into a basin, and soak your feet when it is warm. Soak your feet once a day, for 30 minutes each time, and change the medicine once every 7 days.It has the effect of sweating and dispelling external pathogens, which is very effective for wind-cold.

Jinchao and Bai Shu foot soaking

Take Jinchao,, Qiao Huo, Du Huo, and Chapa each 9 grams, white,, and each 12 grams, and a small amount of freshginger.Boil all the herbs in a pot, take the medicinal juice, and then mix it with hot water to soak your feet. Soak your feet once a day, for 30 minutes each time, and change the medicine once every 7 days.

It has the effects of sweating, dispelling wind and dehumidifying, which helps to adjust external wind-cold.Floating lotus, ginger, and scallion foot soaking

Take floating lotus, ginger, and scallion each 30 grams, and a few drops of white wine.

Grind all three materials, put them in a pot, add water to cook the medicinal liquid, pour into a basin, and soak your feet when the liquid is warm. Soak your feet for 15 minutes each time, pay attention to avoid wind, dry your feet immediately with a soft towel, cover with a blanket, and let it sweat naturally. Wash your feet once a day. This method can also dispel heat and sweat, which is suitable for treating wind-cold.

Qiao Huo and Cang Shu foot soaking

Take Qiao Huo, Cang Shu, ginger, and alum each 30 grams.

Boil all the herbs with 2000 ml of water, and then take the medicinal liquid to soak your feet. Soak your feet once a day, for 30 minutes each time, and change the medicine once every 7 days. This method has the effect of sweating and dispelling external pathogens, which is suitable for treating wind-cold.

Ma Huang and Guizhi foot soaking

Take Ma Huang, Guizhi, star anise, and licorice each 15 grams, and ginger and each 10 grams.

Boil all the herbs with 1500 ml of water, then take the medicinal liquid to soak your feet. Soak your feet once a day, for 30 minutes each time, and change the medicine once every 10 days.

It has the effects of sweating and dispelling external pathogens, which can be used to treat wind-cold.Ginger and

foot soakingTake ginger 50 grams and 100 grams.Cut ginger into fine pieces, and pick, then put them in a medicine jar, add appropriate amount of water, and soak for 10 to 15 minutes. Boil the water, pour it into the foot bath, and wait for the water to cool before soaking your feet. Soak for 30 minutes each time, twice a day, and soak for three consecutive days. This method has the effect of dispelling wind and heat, which is suitable for treating wind-hot colds.

Cold care methods

1. If you repeatedly have runny nose, it indicates that you have a fever. At this time, you should stop eating fish, shrimp, and various fried foods.

Also, reduce the intake of

lamb,chili,onion, ginger, and garlic.If you have runny nose, you should pay attention to adjusting your diet in a timely manner.In addition, you can also apply garlic to the soles of your feet. Some people only apply garlic once, for 30-60 minutes, and can effectively relieve stuffy nose and congestion.Some people only feel slightly better, but you can apply garlic again after 3 days. The symptoms of runny nose will generally improve.The garlic can be applied to the soles of the feet at most twice. If the effect is not seen after two applications, do not apply again.In addition, 10-15 times of spinal massage or back scraping can also eliminate lung heat.2. Before going to bed, you can soak your feet in warm water. If the water is cold, add a little hot water. Don't scald your feet. Soak for 20 minutes, and drink one cup of red sugar ginger water to promote sweating, and your feet should be slightly red, and gently rub the soles of your feet or massage your feet for 300-500 times. Also, massage the outside of the big toe for 5 minutes. Do this on both feet, and then drink white tea, increase urination. Do this once every day, and you will no longer have cold symptoms.When sweating, don't rush to take off your clothes, let it sweat naturally.

Eat light and soft food.3. When bathing, stay in the bath for a while.Stay in the room to sweat.4. Eat raw scallions. When eating raw scallions, you can heat the oil and pour it over finely chopped scallions, and then eat with tofu. This can not only be delicious but also prevent colds.

5. If someone at home has a cold, you can use warm water to wash clothes and bedding. This can help kill germs.6. Reduce sugar intake. Studies have shown that after eating 100g of sugar, the phagocytic cells in the immune system will decrease its ability to engulf bacteria within 5 hours.Therefore, reducing sugar intake will give your immune system a chance to fight.

7. Ensure 8 hours of sleep. If you sleep less than 7 hours a day, your chance of getting a cold will increase three times.Experts at Yale University have found that sleep disorders or lack of sleep can affect the activity of the immune system.Wait to eat cold, which is not only delicious but also can prevent colds.

5. Wash clothes with hot water. If there are people at home who have a cold, it is better to wash clothes and bedding with hot water, which can help kill germs.

6. Studies have shown that when volunteers eat 100g of sugar, the phagocytes in the immune system will decrease their ability to engulf bacteria in 5 hours.Therefore, reduce sugar intake, give your immune system a "fighting" opportunity!

7. Ensure 8 hours of sleep. If you sleep less than 7 hours every day, the risk of getting a cold will increase three times.Experts at Yale University found that sleep disorders or lack of sleep can affect the activity of the immune system.