Rock sugarRed datesDried lotus rootSilver earCongeeMade with red dates and whiteDried lotus root（Silver ear), cooked with rock sugar.It can improve the liver's detoxification ability, protect liver function. It not only enhances the body's anti-tumor immunity, but also enhances the tolerance of cancer patients to radiotherapy and chemotherapy.It is also a nourishing and beneficial medicine, characterized by moisturizing but not greasy, with the effects of nourishing the spleen and appetizing, invigorating qi and clearing intestines, promoting sleep and calming stomach, nourishing brain, dispelling dampness and cooling heat, and moisturizing dryness. It is a good nourishing food for patients with deficiency of yin and hyperactivity of fire who are not suitable for taking warm and nourishing herbs such as ginseng.Silver ear is rich in natural properties, plus its cooling effect, long-term consumption can moisturize the skin and has the effect of removing facial yellow and brown spots.
Rock sugar and red datesSilver ear soupIt is a traditional Chinese sweet dessert.Snack.The nutritional components of silver ear are quite rich, containingproteinfat and various amino acids, minerals and liver sugar.Silver ear also contains liver sugars such as xylose, maltose, and mannitol, which have high nutritional value and have the effect of strengthening and nourishing. It is a high-level nourishing and nourishing food.High-quality silver ear is called "snow ear".It is called "the king of mushrooms"It is a precious and nourishing food, as well as a nourishing and strengthening medicine.Rulers in all dynasties and nobles regarded silver ear as "longevity and immortality".Red dates are widely used in folk postpartum to replenish blood.When combined reasonably, it is nutritious and rich, not only can enlarge breasts, but also has beautifying effects. The taste is thick, sweet, and smooth, very delicious.Main ingredients50 grams of dried red dates"
180 grams of rock sugar1 silver earAccessories2200 ml of water

    How to make rock sugar, red date, and silver ear congee

    1. Preparation Ingredients: rock sugar, silver ear, dried red dates 2. Soak silver ear in cold water for 15 minutes, remove the yellow part, then wash and cut into small pieces

    3. Soak red dates for 15 minutes, then wash clean

    4. Put all the ingredients into a high-pressure pot

    5. Add 2200 ml of water

    6. Close the lid of the high-pressure pot, press the "pig trotters" key, when the time is up, cut off the power, and simmer until cool before opening and eating.Cooking techniques1. Rock sugar, red date, and silver ear congee has a smooth, fragrant, and mellow taste. It can also be refrigerated and drunk (except for pregnant women and mothers).

    2. Silver ear needs to be cooked with 70% water slowly.

    Wash 15 minutes, then rinse the red dates.

    Add all ingredients to the electric pressure cooker.

    Add 2200ml of water.

    Close the pressure cooker lid, press the "leg tendons" button. Turn off the power when the time is up, then allow to cool and open to eat.

    Cooking tips

    1. Iced red date silver ear soup has a smooth, fragrant, and mellow taste. It can also be chilled in the refrigerator and drunk (excluding pregnant and postpartum women).2. Silver ear needs to be added to 70% water and slow-cooked.