Wanting to have a healthy, long life, with fewer illnesses and increased antioxidant capacity, is very important!However, what are the best ways to boost antioxidant levels through diet?Nutritionists recommend that people consume plenty of:BlueberriesGrapesStrawberriesPurpleCornGreen cabbage, etc., which have excellent antioxidant ratings ("Top 5 Fruits + Top 5 Root Vegetables").Counteracting free radical damage and increasing antioxidant capacity is key!Nutritionist Zhao Han Ying explains that the reason people experience a gradual decline in their physical functions after entering middle age is due to long-term poor lifestyles and diets, starting after work.

This also relates to the increasing number of free radicals with age.

These free radicals damage cell membranes, preventing cells from functioning normally and maintaining their ability to support the body's functions.Therefore, it is important to increase antioxidant capacity to slow down the aging process.Antioxidants in fruits and vegetables are the best choice to combat free radical damage.

They not only help minimize the damage caused by free radicals to the body, reduce the burden on the body, and slow down the aging process, but also help reduce the risk of stroke, cancer, and heart disease.I recommend that everyone eat a variety of colorful fruits and vegetables daily to increase their antioxidant capacity and effectively combat free radicals.Get your antioxidants!Nutritionist's Top 10 Fruits and Vegetables Revealed

However, with so many fruits and vegetables, how can you choose and consume them effectively to maximize their antioxidant effects?Nutritionist Zhao Han Ying has compiled a ranking of the antioxidant capacity of common Taiwanese fruits, vegetables, and root vegetables based on the National Institutes of Health (NIH)'s 2016 ORAC (Oxygen Radical Absorbance Capacity) values:

For fruits, blueberries, purple grapes, strawberries, and cherries, which have a blue-purple appearance and are rich in anthocyanins, have high ORAC values.(Data provided by Zhao Han Ying Nutritionist)Institutes of Health, In terms of vegetables and root vegetables, purple corn, purple kale, asparagus, green cabbage, and red sweet potatoes also have significant antioxidant capacity.

(Data provided by Zhao Han Ying Nutritionist)Nutritionist's Tip:Finally, Nutritionist Zhao Han Ying reminds everyone that while these foods have excellent antioxidant properties:

They are not necessarily the only foods to eat.

In fact, to maintain good health, it is important to consume a variety of foods to obtain a balanced diet and develop regular exercise and healthy sleep habits. This is the fundamental way to combat free radical damage.AsparagusGreen cabbage, redSweet potatoIts antioxidant index (ORAC) is also noteworthy!

(Data provided by Zhao Han Ying, Nutritionist)

Nutritionist's Tip:

Finally, Zhao Han Ying, Nutritionist also reminds, although these foods have a very strong antioxidant ability!However, this does not mean that only eating these foods is good.In fact, to maintain good health, the key is to consume a variety of foods and obtain balanced nutrition;And to develop regular exercise and normal daily routines, is the to reduce the damage caused by free radicals.