Bell PeppersSaladRecipe

In the hot summer, eating refreshing and appetizing dishes is very suitable, such asCold Saladsand salads.Today, I recommend the dish "Bell Pepper Salad", which is made with a variety ofingredientscombined, with colorful colors and rich flavors, and is also nutritious, so try it now.

Nutritional Value:

ProteinFiber, sugars, various vitamins, carrotsVegetables,Peppers,Vegetables, cellulose, calcium, magnesium, potassium, iron, phosphorus, selenium, zincTherapeutic Effects:

Promote metabolism, moisten intestines and promote defecation, balanced nutrition

Suitable for:

General population

Prohibited:

Those with weak spleen and stomach, and those prone to diarrhea should eat less

Ingredients for Bell Pepper Salad:

Main Ingredients:

Small cucumbers(50g) Red bell peppers (1) Yellow bell peppers (1) Alfalfa sprouts (50g)GrapesDried(10g) Auxiliary ingredientsEgg yolksSalad dressing(10g) WhiteVinegar(5g) FreshMilk(15ml)Recipe for Bell Pepper Salad1, Wash and slice small cucumbers, wash alfalfa sprouts.

2, Mix egg yolk salad dressing,

white vinegar, and fresh milk in a small bowl, and mix to make salad dressing.

3, Wash and slice red and yellow bell peppers, add small cucumbers and alfalfa sprouts, drizzle with salad dressing, and sprinkle with dried grapes.Effects and Benefits of Bell Pepper Salad1,

Cucumbers

Have the effects of promoting metabolism, detoxification, clearing heat and relieving thirst, promoting diuresis, beautifying and enhancing memory.

2,Red and yellow bell peppersHave the effects of promoting digestion, strengthening the stomach, promoting diuresis, improving vision, and enhancing immunity.

3,Alfalfa sproutsHave the effects of preventing aging, preventing adult diseases, beautifying skin, treating high

bloodpressure and cholesterol, preventing malnutrition, and preventing constipation.4,Dried grapesHave the effects of replenishing blood and qi, alleviating fatigue, strengthening the stomach, moisturizing, promoting urination.

5,Bell Pepper SaladThis dish has the effects of appetizing and relieving indigestion, promoting diuresis and defecation, balanced nutrition, replenishing blood and qi, moisturizing, promoting metabolism.

5,Chili SaladThis dish has the following benefits: appetizers, digestion, diuretic and laxative, balanced nutrition, blood-enriching and invigorating, saliva production, detoxification, and promoting metabolism.