Sticky RiceRedDatesRecipe

Happy New Year! Let's make something.DessertIt's really important!This dish can be considered a classic.It's sweet and delicious, with a good meaning!Many people call it "Heart of Gold", while others prefer to call it "Always Smiling". Interested friends, learn it quickly!

Nutritional Value:

ProteinFiber, Starch, Carbohydrates, Vitamins A, B, C, E, etc.CarrotsVegetables, Sugars, Dietary Fiber, Calcium, Iron, Phosphorus

Health Benefits:

Strengthens the stomach and improves digestion, replenishesBloodEnriches Qi, tonifies Yin and replenishes Yang

Suitable for:

Generally suitable for everyone

Contraindications:

Diabetics

Sticky Rice and Dates Ingredients

Main IngredientsIngredients：Dates (200g)Sticky Rice FlourNoodles (100g)White Sugar (30g)White sugar(30 grams)

Recipe for Sticky Rice and Dates

1. Soak the dates and remove the pits.Make a ball with the sticky rice flour, put it into the dates, and arrange in a dish.

2. Soak the white sugar in water, pour it into the dates, then put the whole dish intoSteamSteam for 5 minutes.

Benefits and Effects of Sticky Rice and Dates

1.Sticky Rice FlourReplenishes Qi, strengthens the stomach and intestines, stops excessive sweating. It has a certain relieving effect on poor appetite, bloating, and diarrhea.

2.DatesHas the effects of replenishing blood, nourishing the liver and blood, calming the nerves, strengthening the stomach and intestines, replenishing Qi, and tonifying Yin and replenishing Yang.

3.Sticky Rice and DatesThis dish has the effects of replenishing blood, nourishing the liver and blood, strengthening the stomach and intestines, tonifying Qi, and nourishing Yin and replenishing Yang.