WhiteWood Ear MushroomsRedDatesSoup is a common ingredient in everyday life.Snow Ear MushroomsRed Date Soup is a popular sweet dish, with a sweet, sticky, and fragrant flavor. It is easy to make and has rich nutritional value. It is effective in nourishing the lungs and stomach, moistening the throat, and detoxifying.

How to Make Red Date and Snow Ear Mushroom Soup

NeededIngredients

100g Snow Ear Mushrooms, 100g Dates, 100g Rock Sugar.

Steps

1. Soak the snow ear mushrooms and dates in cold water.

2. Soak the lotus seeds beforehand, then put the soaked ingredients in a pressure cooker, and add enough water.

3. Add rock sugar and start cooking.

4. Once cooked, you can take it out.

Introduction to the Recipe for Red Date and Snow Ear Mushroom Soup

Needed Ingredients

20g Snow Ear Mushrooms, 10 pieces of small red dates,WolfberriesA few seeds.

Steps

1. Soak the snow ear mushrooms in boiling water for 20 minutes. After soaking, take them out, wash them, and remove the yellow roots, then cut them into small pieces.

2. Pour an appropriate amount of water into the pot.Cook over high heat.After boiling, turn the heat down and simmer for 30 minutes.

3. When the soup becomes viscous, add the dates and continue to cook for 10 minutes. If you have wolfberries, you can add a few at the same time.

4. Cover the lid and simmer for about 5-10 minutes.

How to Choose Fresh Snow Ear Mushrooms

The selection of snow ear mushrooms is divided into four steps: looking, touching, tasting, and smelling.

1. Good quality snow ear mushrooms have large and loose flowers, thick flesh, and a white or slightly yellowish color. The stems are free of black spots or impurities, and the flower shape is relatively round and beautiful.If the flower of the snow ear mushrooms is yellow, it is usually due to rain or dampness.If the color of the snow ear mushrooms is dark yellow and the shape is incomplete and broken, the stems are dirty, which indicates poor quality.

2. Good quality snow ear mushrooms should be dry and without moisture.

3. Good quality snow ear mushrooms should have no odor. If there is a spicy taste, it is a poor quality snow ear mushroom.

4. Snow ear mushrooms will mold and rot when exposed to moisture. If you can smell a sour taste or other odors, it cannot be eaten.

Nutritional Value of Red Date and Snow Ear Mushroom Soup

Nutritional Value

1. Snow ear mushrooms have the effects of nourishing yin, moisturizing the lungs, nourishing the stomach, moistening the throat, invigorating Qi, nourishing the brain, and strengthening the heart.It is suitable for all children, adults, and people with poor health after illness. It also has excellent skin care and beauty effects for women.

2. Snow ear mushrooms can improve the liver's detoxification ability and protect the liver.

3. Snow ear mushrooms have certain therapeutic effects for elderly chronic bronchitis and pulmonary hypertension.

4. Rich in vitamin D, which can prevent calcium loss and is very beneficial for growth and development.Because it is rich in trace elements such as selenium, it can enhance the body's immune power against tumors.

5. Snow ear mushrooms are rich in natural plant-based polysaccharides, which, combined with their yin-nourishing effects, can moisturize the skin and have the effect of removing facial yellow and dark spots.

6. The effective ingredients in snow ear mushrooms, such as acidic polysaccharides, can enhance the body's immunity, stimulate the lymphatic cells, and strengthen the phagocytic ability of white blood cells, and excite the bone marrow'sbloodformation function.

Dates: Dates are rich in vitamin C, which is 8-17 times that of oranges, 50-100 times that of bananas, and 50 times that of apples, so they are called "Vitamin Pills". They have the effects of invigorating Qi and replenishing blood, and nourishing the stomach and intestines.Bananatimes,Appletimes, known as "Living Vitamin Pill", with effects of nourishing blood, tonifying spleen and stomach.