Complete recipe for mountain yam, red date, and bone soup.

Editor: Chinese Food Network Mobile site

Bone MarrowSoups are usually quite light and have high nutritional value. When making bone marrow soup, many people also add ingredients for nourishment.Ingredients.Today, let's take a look atYamsRedDatesBone Marrow Soupmaking, in addition to yams and dates, we can also add many ingredients.

Sweet potato, dried dates, and bone soup

Yam and Date Bone Marrow Soup

"Yam and dried persimmon with bone soup"

Ingredient Preparation

1 pound of bone marrow, 150 grams of yam,Wolfberries10 grams, dates, green onions,Ginger10 grams, salt 10 grams, chicken powder, a little rice wine.

Steps

1. Cut the bone marrow into pieces, wash it with water, and peel and cut the yam into chunks;

2. Soak the wolfberries, slice the green onions and ginger for later use;

3. Boil water in a pot, add the cut bone marrow, remove the foam, and blanch;bloodwater, and remove;

4. Add a little oil in a pot, add green onions and ginger, and stir-fry the bone marrow, then add 3L of water;

5. Add salt, chicken powder, rice wine, yam, dates, and wolfberries, and cook for 10 minutes.

CornYam and Date Bone Marrow Soup

Sweet potato, dried dates, and pork bone soup

Ingredient Preparation

Appropriate amount of bone marrow, 3 corn cobs,CarrotsAppropriate amount, yam, green onions, ginger, dates, a little salt.

Steps

1. Wash the freshporkbone, cut it into pieces, and put it in the pot to blanch for later use;

2. After boiling, remove it, rinse off the blood foam, and set it aside;

3. Peel and cut the yam into chunks, soak it in water;CarrotsWash and cut, corn cut into pieces;

4. Then put the bone marrow inpotsand, add water, add ginger, and cook over medium heat;45|5. After the water boils, add the yam, corn, carrots, cover the pot and heat, then boil again and add a little salt;Cook;

5. After the water boils, add the sweet potato, corn, and carrots. Cover the pot and heat, then bring to a boil again and add a little salt.

6. Cook over low heat for 10 minutes, then add green onions, dates, etc., and cook for a few minutes before serving.

Black beansYam and Date Bone Marrow Soup

"Yam and dates soup with bone"

Ingredient Preparation

1 pound of bone marrow, 50 grams of black beans, 400 grams of yam, appropriate amount of salt, appropriate amount of wolfberries,Chicken powdera little, rice wine appropriate amount, ginger appropriate amount.

Steps

1. Wash the bone marrow and black beans, prepare the ingredients;

2. Wash and peel the yam, and put all the ingredients into a pressure cooker;

3. Then add appropriate amount of water, ginger, rice wine, chicken powder, wolfberries, and pressure cook for 25 minutes;

4. Add appropriate amount of salt before serving.

Nutritional value of Yam and Date Bone Marrow Soup

"Yam and dates soup with chicken bones"