Red DatesApricotsMilletPorridgeWith nourishing and blood-replenishing properties, suitable for people with poor digestion and anorexia caused by spleen deficiency, especially for elderly people.Red DatesMillet PorridgeThe method is very simple, easy to learn, and suitable for families with elderly and young children.So, let's take a look at the recipe for red date millet porridge.Red Date Millet PorridgeIngredients

Preparation

Red Dates, Millet,Sugar

Red dates, milletMethod Steps1. Wash and pit the red dates, rinse and dry the millet;

2. Prepare a pot, do not add oil, stir-fry the millet over low heat until dry and fragrant;

3. Add the fried millet to

Pot

, add the pitted red dates and an appropriate amount of water;4. Bring to a boil over high heat, then reduce the heat and simmer until thick, add an appropriate amount of sugar and stir until well combined.Red Dates

Lily Bulbs

Millet PorridgeIngredient PreparationRed Dates, Lily Bulbs, Millet,

Goji Berries

.Method Steps1. Wash and pit the red dates, wash and chop the lily bulbs, rinse the millet with water;

2. Pour water into the pot, add the rinsed millet and red dates after boiling;

3. Cook over medium heat until thick, add the prepared lily bulbs and goji berries, and cook for 1 minute before serving.

Red Dates

Pumpkin

Millet PorridgeIngredient PreparationRed Dates, Pumpkin, Millet, Rock Sugar.

Method Steps

1. Rinse and dry the millet, soak for 1 hour, peel and chop the pumpkin into small pieces, wash and prepare the red dates;

2. Add the millet, red dates and an appropriate amount of water to the pot, bring to a boil over high heat;

3. Add the pumpkin after the pot boils, reduce the heat and simmer until thick;

4. Finally, add an appropriate amount of rock sugar and stir until dissolved before serving.ChestnutsRed Date Millet Porridge

Ingredient Preparation

Chestnuts

, Red Dates, Millet.Method Steps

1. Crush the chestnuts, rinse the millet, and wash the red dates;

2. Add the chestnuts, millet and red dates to the pot, add an appropriate amount of water;3. Bring to a boil over high heat, then reduce the heat and simmer for 1 hour until thick.

Method steps

1. Grind the chestnuts, wash the millet, and clean the red dates.

2. Place the chestnuts, millet, and red dates in a pot, and add the appropriate amount of water.

3. Bring to a boil over high heat, then reduce the heat and simmer for 1 hour until it thickens.