Eat Longevity Rice on Longevity FestivalRice porridgeLegend has it that Longevity Festival is the anniversary of the Buddha's enlightenment, as the Buddha attained enlightenment and became a Buddha on the eighth day of the twelfth lunar month.Longevity Rice PorridgeDue to differences in regions, the ingredients usedvary, and people now pay more attention to health, so there are also many innovations in Longevity Rice Porridge.Simple Longevity Rice Porridge

Ingredients preparation

Main ingredients:

Rice1 bowl.Auxiliary ingredients:Black beans1 small bowl,Yellow beans1 small bowl, redsmall beans1 small bowl,Lotus seeds1 small bowl,NucleusPeach4,GrapesDry1 small bowl, freshDates1 small bowl,Narcissus1 small bowl,PeanutsAs needed.Seasonings: 4 large blocks of rock sugar, 2 tablespoons of starch.Preparation method

1 Soak black beans, yellow beans,

red beansand peanuts in advance, wash and set aside.2

PotAdd appropriate amount of water, pour in yellow beans, black beans, red beans and other beans, after boiling, change to small fire.3 When the beans are cooked to 70% cooked, pour in the pre-soaked lotus seeds, cook over small fire until the lotus seeds start to soften, then add dates, dried grapes, and walnuts.

4 Add northeast private premium rice, when the rice is cooked to mushiness, add narcissus, slow cook over small fire until all ingredients are soft and mushy, add appropriate amount of water and starch to make a thin sauce, mix well.

5 Add appropriate amount of rock sugar and stir until cooked and ready to eat.

Health Longevity Rice Porridge

Ingredients preparation

Main ingredients:

Glutinous rice50g, red beans 50g,50 grams, adzuki beans 50 grams,50g.Auxiliary ingredients: dates (dry) 20g,Gourd15g,Echinacea8g, lotus seeds 15g, peanuts (fried) 30g, walnuts (fresh) 20g.Seasonings: 800ml of water.Preparation method

1 Soak and lotus seeds separately in water for about 2 hours, red beans need to be soaked for 6-8 hours or soaked the day before, wash gourd and prepare.

2 In the pot, add appropriate amount of water, pour in glutinous rice and the soaked water into the pot, add, red beans, lotus seeds and peanuts, after boiling, change to small fire, cook over small fire for about 40 to 50 minutes.

3 Add

datesand walnuts, continue to cook for 10 minutes, finally add echinacea and gourd and cook for another 5 minutes.Cute Little Bear Longevity Rice Porridge

Ingredients preparation

Main ingredients: 40g of rice,

millet20g, 10g of walnut kernels, 10g of red beans, 10g of dates, 10g of dried figs,carrotsapples10g，yam30g，50g.Auxiliary ingredients: 500g of water, 50g of boiling water.Preparation method

1 Soak rice, dried figs, and dates for about 4 hours, red beans need to be soaked overnight, dates need to be de-cored beforehand.

2 Besides apples and

carrotsand other ingredients, put them in a health pot, add 500g of water and start the health soup mode.3 Wash the yam and put it in

steampot to cook, cut the apple and carrot into small pieces,4 After the rice is cooked for 10 minutes, add the apple and carrot pieces, cook the rice porridge, then pour it into a bowl and make it into a delicate puree with a cooking stick.

5 Cut the yam into small pieces, add 50g of boiling water to make a puree, then mix it into the cooked rice porridge.

6 Decorate with dried figs and yam puree to make small bear eyes and mouth, cute little bear longevity rice porridge is complete.

Seasonal Fruit Longevity Rice Porridge

Ingredients preparation

Main ingredients:

Sorghumrice 25g, mung beans 25g, millet 25g, glutinous rice 150g,dragon fruit1, apple 1.Auxiliary ingredients: 20g of soybeans, 20g of red beans, 20g oflong beans20g, 20g of black beans,peas（cooked）20g, 30g of oats, 10g of, 20g ofpeanuts104, 25g of corn.Seasonings: 20g of white sugar.Preparation method1 Soak soybeans the day before, mix all ingredients, wash and pour into a pressure cooker, add appropriate amount of cold water.2 Cover, boil over high heat until the pressure cooker is on, after the pressure cooker is on, press for about 30 minutes.3 Prepare seasonal fruits, wash and peel the dragon fruit and apple, cut into small pieces and set aside.4 After all the ingredients are cooked and mushy, add the cut fruits, add 20g of white sugar and mix well.Ingredients:White sugar20 grams.

Instructions

1. Soak the adzuki beans overnight. Mix all ingredients, wash, and transfer to a pressure cooker with an appropriate amount of cold water.

2. Cover and cook over high heat until the pressure cooker whistles. Then, cook for about 30 minutes.

3. While waiting, prepare seasonal fruits. Peel and dice the dragon fruit and apples.

4. After all ingredients are cooked and softened, add the diced fruit and mix with white sugar. Ready to eat.