Sweet Potato VineThis vegetable is called "tree-top vegetables." In fact, we are eating the tender shoots from the sweet potato vine plant. However, these shoots are not easily available, and you may not find them in the market.However, China has been eating sweet potato vines for a long time. People generally useSweet Potato VineScrambled Eggs... to treat a cold.

Sweet Potato Vine Scrambled Eggs

IngredientsPreparation

100g sweet potato vine shoots,4 eggs, salt.Method

1. Wash and chop the sweet potato vine shoots;

2. Then add the eggs and a little salt and mix well;

3. Heat a pan with oil, pour in the egg mixture and stir until it forms a solid mass.

Sweet Potato Vine Scrambled Eggs

Ingredients

Preparation

Appropriate amount of sweet potato vine shoots,Carrota little, eggs, a little sesame oil, a little salt.

Method

1. Wash and chop the sweet potato vine shoots, and cut the carrot into;2. After beating the eggs, add a little salt, and mix with the sweet potato vine and carrot and a little sesame oil;3. Heat a pan with a little oil, then pour in the mixed egg mixture. Wait for the egg mixture to solidify around the edges, then stir until it is completely solid.

Tips

Sweet potato vine is best when fresh.

Homemade Sweet Potato Vine Scrambled Eggs

Ingredients

Eggs, sweet potato vine, cooking oil, cornstarch, a little salt.

Method

1. Beat the eggs and set aside. Wash and blanch the sweet potato vine in hot water for 1 minute;

2. Chop the sweet potato vine and mix with a little cornstarch, then add to the egg mixture and mix well;

3. Heat a pan with a little oil, then pour in the sweet potato vine egg mixture. Cook over medium heat until both sides are golden brown, and then serve.

Tips

Blanching the sweet potato vine can remove some harmful substances.

Nutritional value of sweet potato vine

The nutritional value of sweet potato vine is extremely rich. Whether it is calcium,

Protein

Quality or the content of vitamins, it is relatively high. It can improve appetite and strengthen digestion. In addition, some substances in sweet potato vine can resist aging, have a nourishing and invigorating effect, can clear heat and detoxify, improve the body's immune ability, and also have skin-care effects.ProteinIt has a high content of both protein and vitamins. It can stimulate appetite and strengthen the digestive system. Additionally, the substances in Chinese toon that have anti-aging properties and can tonify yang, clear heat and detoxify, and improve the body's immune function, as well as have skin-nourishing effects.