SeaweedEggsSoup is a very common type of soup, and everyone who has eaten in a cafeteria knows it.Although it is a very common dish, it is also quite nutritious and worth making regularly. It is also quick and easy to prepare.

SeaweedEgg Soup

IngredientsPreparation

Seaweed, eggs, scallionsGinger，CilantroSalt,MSGand a small amount of oil.

Method

1. Sauté scallions in a pot, add boiling water;

2. Add seaweed to the pot, whisk the eggs in a bowl and set aside;

3. Once the water in the pot boils, pour the egg mixture in a circular motion, and cook for 2 minutes after boiling;

4. Finally, add cilantro, salt, and MSG, and drizzle with a small amount of sesame oil.

Seaweed and Egg Soup

Ingredient Preparation

Seaweed, dried shrimp, eggs,Soy sauceto taste,Vinegarand a small amount of salt.

Method

1. Soak seaweed in water and rinse several times;

2. Also soak and clean the dried shrimp;

3. Heat a small amount of oil in a pot, fry the egg mixture into egg skin, and cut into strips after cooking;

4. Heat a small amount of oil in a pot, add water, and boil. Add seaweed and dried shrimp;

5. Then add the egg skin, cook for about 5 minutes, season with salt, and stir in MSG. Cook until done.

Instructions for making Seaweed and Egg Soup

Ingredient Preparation

50g of seaweed, 5 eggs, 40g of dried shrimp,Cucumberhalf a cucumber, 1 tomato, scallions, salt,peanutsand a small amount of oil, soy sauce,chicken powderand a small amount.

Method

1. Place dried shrimp and seaweed in a bowl, dice the tomato, and chop the scallions;

2. Whisk the eggs in a bowl, slice the cucumber, and set aside. Heat oil in a pot and sauté the scallions;

3. Then add diced tomatoes and stir-fry, add dried shrimp, a little water, and then add the cucumber;

4. Continue to add seaweed, add a small amount of water in the pot, season with salt, pour in the egg mixture and stir until cooked. Add chicken powder and season. Cook until done.

Nutritional value of seaweed

Seaweed contains a lot of dietary fiber, which can maintain the health of the intestines. Seaweed also contains a lot of crudeprotein, contains various amino acids, vitamins can promote human growth and development, improve the immune system, prevent tumors, and supplement iodine to prevent enlarged thyroid.Contains multiple amino acids and vitamins, which can promote human growth and development, enhance immune function, prevent tumors, and supplement iodine to prevent thyroid enlargement.