Black food is known to be good for hair, butBlack beansPorridgealso have the effect of blackening hair.Besides the simplest black bean porridge with rice,Riceyou can also addGoji berriesandperillaand red sugar, mung beans, etc.ingredients.Thus, black bean porridge also has different flavors.So, what are the methods of making black bean porridge?

Effects of black bean porridge

    Black bean porridge

Black bean porridge nourishes yin and strengthens the kidneys, which is effective for kidney deficiency, waist pain, blurred vision, and dizziness.Black beans contain rich vitamins,egg yolk,vegetables, nucleic acid, black pigment, and "life essence" hormones, which nourish the liver and kidneys, strengthen muscles and bones, warm the stomach, improve vision, promote blood circulation, and have diuretic and detoxifying effects.Eating black beans regularly can help with nutrition and health, prevent aging and beauty, and enhance energy.How to make black bean porridge at homeBlack bean porridge

Ingredients

    60 grams of rice, 50 grams of black beans, 20 grams of garlic.

30 grams of red sugar.

Method1. Wash and soak rice for about 30 minutes;

Wash and soak black beans for about 3 hours;

Peel and wash garlic.2. Put black beans and appropriate amount of water in a pot, boil first with a large fire, then reduce the fire and cook for about 50 minutes.3. When the black beans are cooked, add rice and garlic, cook over low heat for about 30 minutes until the rice and porridge are cooked, and finally add red sugar to stir.

Eight treasures

Yam

How to make black bean porridgeBlack bean porridgeIngredients

    300 grams of yam, cooked black bean powder,

Black

sesame,honey,dates,friedpeanuts,rice, friedwalnuts, fried30 grams each of dried persimmon, 20 grams of honey,winter melon15 grams,pork lard,white sugar,appropriate amount.Method1. Wash and peel the yam,Steamcooked, peel and mash;

Cut the dates into granules.

2. Heat the frying pan to medium heat, add a little pork lard, add a small amount of water, add yam puree and stir, then add white sugar and stir-fry until the oil comes out, add cooked black bean powder, sesame seeds, fried peanuts, dried persimmon, fried winter melon, fried walnuts, and honey, and stir until cooked.Promotes digestion and relieves stomach discomfort, nourishes liver and kidneys.Suitable for hair whitening and hair loss.How to make perilla and black bean porridge

Black bean porridge

Ingredients

20 grams of perilla, 30 grams of black beans, 30 grams of black sesame, 30 grams of honey,6 dates, 100 grams of rice.

Method

    1. Wash perilla, black beans, dates, black sesame, and rice;

Mash honey.

2. Put the remaining ingredients (except honey) into a pot, add an appropriate amount of water, and boil over high heat, then reduce the heat and cook for 45 minutes, and stir in honey before serving.How to make mung bean and black bean porridgeBlack bean porridge

Ingredients

100 grams of black beans, 60 grams of mung beans.Method

1. Wash and prepare mung beans and black beans separately.

2. Put mung beans and black beans together in a pot with an appropriate amount of water.

    3. First boil over high heat, then cook over low heat for about 1 hour until the black beans are cooked, and then add seasoning.

Black bean porridge cooking tips

Black bean porridge

1. When cooking black bean porridge, you must clean the pot used for cooking, and cannot have oil stains.

Because using a pot with oil stains to cook black bean porridge will not produce black bean porridge with good oil.

2. Choose fresh black beans to cook, which can better play the nourishing effect of black bean porridge.

Black beans that have been stored for a long time can cause stomach discomfort when cooked, which is the opposite effect.

Tips for making black bean porridge

    Black bean porridge

1. When making black bean porridge, the pot used for cooking must be thoroughly cleaned and free of oil stains.Because cooking black bean porridge in a pot with oil stains will result in porridge with poor quality.

2. Choose fresh black beans to cook porridge to maximize the health benefits of black bean porridge.Porridge made from black beans that have been stored for too long may cause symptoms of gastric ulcers, which is counterproductive.