TomatoScrambled EggsFried EggsFried RiceThese are relatively common dishes that even beginners can make. They are slightly more difficult than boiling water.Here, we combine the two to createTomato SauceFried Rice with EggsAlthough there is pre-made tomato sauce, making it yourself with fresh tomatoes will have a different flavor.

Tomato Sauce Fried Rice

IngredientsPreparation

Rice，EggsTwo,OnionsA small amount, vegetables,Chicken breastOne piece, salt to taste, tomato sauce to taste.

Method

1. Cut the chicken into pieces and marinate with salt. Chop the onions and vegetables.2. Heat a small amount of oil in a pan. Add the chopped onions and cook over medium heat until softened. Add the vegetables and stir-fry.3. Add the chicken and stir-fry until it changes color. Add the egg mixture and spread the cooked rice on top.

4. Add the appropriate amount of tomato sauce and stir-fry until well combined.

Tips

The type of vegetables is not limited. Use whatever you like.

Everyday Tomato Sauce Fried Rice

Ingredients

Rice, eggs, tomato sauce, water

Wood ear mushrooms

Green onionsPeasOil, salt to taste.Method1. Wash and blanch the peas, and cut the wood ear mushrooms into small pieces.

2. Heat a small amount of oil in a pan. Pour in the egg mixture and stir-fry. Add the rice and cook until separated.

3. Add the blanched peas and wood ear mushrooms and stir-fry. Add the appropriate amount of tomato sauce to season.

4. Finally, add green onions and a small amount of salt and stir-fry until cooked.

Tips

If the tomato sauce you bought has no flavor, you can add a small amount of fresh tomatoes.

Simple Tomato Sauce Fried Rice

Ingredients

One tomato, one egg, tomato sauce, rice, oil, salt,

White sugar

Chicken powderMethod，1. Peel and chop the tomato and fry it in oil until it forms a paste. Add the appropriate amount of salt and white sugar.2. Heat a small amount of oil in a pan. Pour in the egg mixture and stir-fry. Add the rice and cook until separated.

3. Add the tomato paste and chicken powder. Stir-fry until cooked.

Tips

Another method is to use a food processor to chop the tomatoes.

Tomato Nutrition and Benefits

Tomatoes contain a lot of Vitamin C, Vitamin B and Lycopene, as well as various minerals.

Eating tomatoes has the effect of treating anemia, preventing heatstroke, and lowering blood pressure and cholesterol.

It can also enhance appetite and have skin-whitening and moisturizing effects.

Tomato contains a lot of Vitamin C, Vitamin B and other nutrients.Radishand various minerals.Eating tomatoes has the effect of treating anemia, preventing heatstroke, lowering blood pressure and reducing fat.In addition, it can also enhance appetite, remove freckles and protect the skin.Prevent heatstroke, lower blood pressure and lower cholesterol.Additionally, it can also enhance appetite and have whitening and skin-nourishing effects.