Red beansIn ancient Chinese literature, red beans represent longing and are also called "beans of longing." Singer Wang Fei's song with the same name also expresses this emotion, making it popular throughout the south and north.Red beans are also a commoningredientin our daily life, often used to make soups. Here, I will introduce themethod for making red bean soup.Simple method for making red bean soup

Ingredients preparation

Red beans, rock sugar (ice sugar).

Method steps

1. Wash and prepare the red beans;

2. Boil water and add the red beans to cook;

3. Once the water boils, simmer over medium heat for about 1.5 hours.

Lotus seedsRed bean soup recipeIngredients preparation

Red beans, lotus seeds,lily, rock sugar (ice sugar), salt.

Method steps

1. Wash and soak the red beans for 2 hours;2. In a pot, boil water and add the red beans, lily, and lotus seeds, stirring;3. Cook over low heat for 10 minutes, then turn off the heat and let it simmer for another 30 minutes before cooking over low heat again;

4. Bring to a boil, add rock sugar, stir gently, and add a little salt to taste once the sugar has dissolved.

Tips

The ratio of water to red beans is best at 3:1. Boiling water helps prevent sticking.

Method for making a nourishing red bean soup

Ingredients preparation

50 grams of red beans, 5 dried

dates,

10 grams of goji berries,

ginger, appropriate amount of rock sugar.

Method steps1. Soak the red beans for 1 hour and then wash them;2. Wash the dates and goji berries and soak them for a while;3. In a pot, adddates, goji berries, red beans, ginger slices, and rock sugar;4. Bring to a boil over high heat, then simmer over low heat for about 2 hours.Nutritional value of red bean soup

Red bean soup can supplement the body with potassium, reduce

blood

fat, helping to lower blood fat, rich in iron, has a blood-enriching effect. Drinking red bean soup can relieve swelling, promote urination, detoxify, improve digestion, lower body temperature, and calm the mind and soothe the heart.

Take the stew pot and addred dates,goji berries, red beans, ginger slices and sugar;

After boiling over high heat, simmer for about 2 hours.

Nutritional value of red bean soup

Red bean soup can supplement the body's potassium ions, lowerbloodfat, help lower blood fat, rich in iron, has blood-replenishing effect, drinking red bean soup can relieve swelling and diuresis, detoxify, strengthen digestion, dispel heat, calm the nerves, and nourish the heart.