Green beansRich in B vitamins, eating green beans daily can help lowercholesterol in the blood.Green beans are rich inprotein,folic acid, dietary fiber, and various essential amino acids, particularly lysine.There are many ways to prepare green beans, and the following is a garlic-flavored green bean recipe, as well as the ingredients that go well with garlic-flavored green beans.How to make garlic-flavored green beans? Let's take a look.Garlic-flavored Green BeansIngredientsGreen beans, salt, garlic, white sugar, garlic powder.

Methods

1. Wash and blanch the green beans, then drain and dry.

2. Heat oil in a pan, add minced garlic and sauté over low heat until golden brown, then remove.

3. Add the green beans and stir-fry over medium heat for about 10 minutes until the green beans are crispy, then drain and set aside.

Garlic-flavored Green Beans

Stir-fried with Pork

Ingredients

Green beans,

pork,salad oil, cooking wine, salt, garlic, cornstarch,pepper.

Methods

1. Wash and drain the green beans, cut the pork into small pieces, and marinate with salt, cornstarch, and cooking wine.2. Sauté minced garlic in oil, then add the pork and stir-fry until 70% cooked, then set aside.3. Add the green beans and a little water, cover the pot and simmer until the green beans are cooked, then add the pork and stir-fry.4. Finally, add salt and stir-fry until cooked.Garlic-flavored Green Beans Stir-fried

with Shrimp

Ingredients

Green beans, shrimp,

corn,

salt,

chicken broth,garlic, cooking wine, cornstarch, oil.

Methods

1. Wash the shrimp and marinate with cooking wine, salt, and cornstarch for 20 minutes.2. Wash and drain the green beans and corn.3. Sauté minced garlic in oil, then add the green beans and corn, add chicken broth and salt and stir-fry until 70% cooked.4. Add the shrimp and stir-fry, add a little water and simmer until cooked, then remove from heat.Garlic-flavored Green Beans Stew

with Shiitake Mushrooms

Ingredients

Green beans,

Chinese mushrooms (shiitake mushrooms),

button mushrooms,

winter mushrooms,salad oil, salt, chicken broth, cornstarch, green onion,

white pepper.

Methods1. Wash the green beans and blanch in boiling water with a little oil and salt, then drain and dry.2. Wash and slice the Chinese mushrooms.，3. Sauté the green onion in oil, then add the Chinese mushrooms and stir-fry, add the blanched green beans and chicken broth and white pepper, and continue to stir-fry.4. Add cornstarch and water to create a thin sauce, then add salt and stir-fry until cooked.White pepper.

Instructions

1. Wash and blanch green beans in boiling water with a small amount of cooking oil and salt. Drain and pat dry.

2. Wash and slice shiitake mushrooms and oyster mushrooms.

3. Heat oil in a pan and sauté green onions. Add shiitake and oyster mushrooms and stir-fry. Add blanched green beans, chicken broth, and white pepper. Continue to stir-fry.

4. Add a thin layer of cornstarch slurry and stir-fry until thickened. Add salt to taste and stir until evenly coated. Serve.