With the increasing consumption of meat and fatty foods by people today, more and more people are choosing vegetarian diets and healthier eating habits.Making coarse flouris one way to do this, not only can you eat coarse flour for meals, but you can also make coarse flour pancakes.This gives you more options.Coarse flour

pancakessweet potato：pancakesingredients

preparationUse sweet potatoes in moderation,

flourin moderation,sugarand a small amount of vegetable oil.Methods and steps

1. Steam the sweet potato

until cooked, then mash and set aside. Mix flour, sugar, and water to form a dough;2. After the dough has rested, divide it into small portions and shape it into round pancakes, then fill them with a small amount of sugar-mixed sweet potato.3. Brush a small amount of oil in the pan, then place the pancakes in and cook until both sides are lightly golden.

Tips

The sweet potato here refers to

sweet potatoes

and you can also usepumpkinsand others as fillings.Coarse flour pancakes:Pancake

Ingredients preparationSoybeans

flour in moderation,

green beansflour, buckwheat flour, finecornflour, ordinary flour,oileggs, chopped green onions,coriander,，salt, sweet sauce,bean curdsauce.Methods and steps1. Mix the various coarse grains, add a small amount of salt and water to form a batter;2. Pour the batter into the pancake pan, spread it evenly, then crack an egg on top and spread it;

3. When the egg has set, flip it over, brush with sweet sauce and bean curd sauce;

4. Then sprinkle with chopped green onions and coriander, add oil and roll up.

Coarse flour pancakes: vegetable pancakes

Ingredients preparation

corn flour 50g, 200g of soy sauce,

millet

flour 50g,

porka small amount, roastmeat saucein moderation,noodlesvegetables in moderation,white pepper,soy sauce,chicken brothsalt,ginger.Methods and steps1. Cut the pork into small pieces, chop the ginger, and add it to the pork, then add，roastedpork sauce;2. Then add salt, whitepepper,

chicken broth, soy sauce, and mix well and marinate for a while, wash and cut the noodles and vegetables;

3. Blanch the noodles and vegetables for 1 minute, then drain and cut them into small pieces, and add them to the meat filling;4. Then add chopped green onions and sunflower oil, stir until a sticky dough is formed;5. Mix all the powders, add a small amount of water, and knead into a dough, then divide it into small portions, flatten into balls, and make small nests;

6. Then fill it with filling, roll it into a ball, slightly flatten it, brush a layer of oil in the pan, then place the pancake;7. Fry until both sides are golden brown, then flip it over and add a small amount of water, cover the pan and cook until golden brown.Tips

Add water, cook slowly, and fry until cooked. This can prevent it from being raw or sticking to the pan.

Coarse flour pancakes: homemade pancakes

Ingredients preparation

50g of whole wheat flour, 50g of flour,

rice

flour 50g, 230g of water, 50g of chopped green onions,

chives

100g, 3 eggs,

ham

in moderation, salt, a small amount of oil, a small amount of sweet sauce.Methods and steps1. Mix all the flours, add a small amount of salt, and add water to form a batter;2. Chop the green onions and chives, and cut the ham into small pieces and set aside;3. Brush a little oil in the pan, and flatten it into a thin pancake;4. Add the eggs and flatten it;5. Then sprinkle with chives, chopped green onions and ham, and brush with sweet sauce and roll up.

Tips

Finally, you can also add a small amount of crispy ingredients inside, which makes the outside soft and the inside crispy.

2 Chop the scallions and chives finely, and slice the ham into small pieces for later use.

3 Heat a little oil in a pan and spread it out.Add the eggs and spread them evenly.Then add the chives, scallions, and ham, and coat with sweet soy sauce.

Then, sprinkle with chopped chives, scallions, and ham.

Small tips

You can also add a little crispy fried onion on top for a softer, crunchier texture.