Gynse (dried gelatinous fruit)A common and nutritious health supplement with the functions of replenishing spleen and appetizing, nourishing yin and lubricating intestines, as well as anti-aging, anti-wrinkle, and skin-tightening effects. Therefore, it is a popular skincare food, and the most effective way to utilize its benefits is to make "Gynse soup".Soup.

Red datesLotus seedsGynse soup recipeIngredients

PreparationGynse, red dates, lotus seeds,

Wolfberries (goji berries)and rock sugar.Method

1. Soak and wash the gynse, soaking for more than 2 hours;

2. Wash and peel the red dates, lotus seeds, and wolfberries;

3. Place the gynse in a pressure cooker, turn off the heat after releasing steam for half an hour;

4. Add the dates, release steam for 10 minutes, then add the lotus seeds;

5. Release steam again for 10 minutes, add rock sugar and wolfberries, stir and cook over low heat until the rock sugar melts.

Watermelon seeds

Red beansGynse soup recipeIngredients

Gynse, red beans, rock sugar, watermelon seeds.

Method

1. Soak gynse, red beans, and watermelon seeds in water;

2. Pour red beans into a rice cooker, add appropriate amount of water, cook until it blooms, then remove;

3. Pour gynse into the rice cooker and stew for half an hour;4. Add red beans and watermelon seeds, cook for 20 minutes, then add rock sugar and stew for 10 minutes.Iced Pear

Gynse soup recipeIngredients30g gynse, one pear, several red dates, 10g wolfberries, appropriate amount of rock sugar.

Method

1. Wash and soak the gynse, tear into small pieces, red dates and lotus seeds soften, wash wolfberries;2. Peel and slice the pear, remove the core, wash the red dates and wolfberries;3. Place the gynse in a pot, add appropriate amount of water, boil, then reduce heat and simmer for half an hour, then add red dates and pears, cook for 10 minutes, then add rock sugar;

4. Cook again for 20 minutes, add wolfberries, cook for about 5 minutes, then turn off the heat and let it sit for 1 hour, then refrigerate for 1 hour.

Eight Treasures Gynse Soup recipe

Ingredients

Gynse, lotus seeds, red dates,

pumpkin,

mushroom,

longan,

meat, rice wine, wolfberries,

joss stick

sugar.Method1. Soak and tear gynse into small pieces, soften red dates and lotus seeds, wash longan and wolfberries;2. Add water to the pot, cook the lotus seeds until softened, then boil over high heat and reduce to low heat for half an hour;3. Add pumpkin and mushroom, stir and cook until it floats, then add longan meat;4. Add a little rice wine, add wolfberries,joss stick and sugar

Stir and cook.

1. Soak the silver ear fungus, tear into small pieces, dried apricots, and lotus seeds until soft. Wash the lychee and goji berries.

2. Add water to a pot, cook the lotus seeds until soft.Use high heat to boil.After boiling, reduce heat and cook for half an hour.

3. Add the pumpkin balls, stir, and cook until they float. Add the lychee meat.

4. After boiling, add a little rice wine, add the goji berries.Honey flavored with star anise.Mix well and remove from heat.