Since the method of tearing ingredients by hand became popular, various dishes made with torn ingredients emerged, such as:Torn beef, Torn lamb, Torn pie,Torn chicken, Torn apricot, Torn mushroometc.These dishes are made by hand, with irregular shapes and novel textures, which have made them very popular.How to make oyster sauce with torn apricot mushroom

Ingredients

Preparation3 apricot mushrooms,

Green pepper1, dried chili pepper1, 3 cloves of garlic, 2 tablespoons of oyster sauce,Light soy sauce2 tablespoons,Black pepper1/2 teaspoon.Method steps1. Tear the apricot mushroom into strips, cut the green pepper into pieces, and slice the dried chili pepper and garlic.

2. After washing the apricot mushroom, pat it and then tear it into strands with your hands.

3. Put the apricot mushroom strands in a pot of boiling water and blanch them, then drain the water.

4. Add a little cooking oil to the pot, and sauté the scallions, ginger, minced garlic, and dried chili peppers.

5. After releasing the aroma, add the apricot mushroom and season with salt and sugar, then add

Soy sauceand oyster sauce.6. After turning off the heat, stir-fry evenly and serve.

How to make cold-mixed torn apricot mushroomIngredient preparationApricot mushroom,

Persimmon

Pepper, green pepper,

Red pepper

Sesame, oil, garlic.Method steps1. Wash the apricot mushroom and put it inSteaming， pot, steam for 8 minutes over high heat and then cool.2. Chop the green and red peppers and garlic into minced pieces, and mix rice

Vinegar

, salt and sesame oil in a small bowl.3. Tear the cooled apricot mushroom into small pieces and then drizzle with the prepared sauce.Tips

The steaming method has a lower water content, so blanching is more effective.Nutritional value of apricot mushroomsApricot mushrooms are rich in

Protein

quality, carbohydrates, vitamins, calcium, magnesium, copper, zinc and other minerals. They can enhance the body's immune ability, have anti-cancer, blood

Fat

reduction, blood vessel softening, reducing cardiovascular disease, promote digestion and beauty.

Shiitake mushrooms are rich inproteinfiber, carbohydrates, vitamins, calcium, magnesium, copper, zinc, and other minerals, which can enhance the body's immune system, have anti-cancer and anti-blood lipid-lowering effects, soften blood vessels, reduce cardiovascular diseases, promote intestinal health and digestion, and have beauty benefits.BloodFat, softens blood vessels, reduces cardiovascular diseases, lubricates the intestines and promotes digestion, and has various beauty functions.