White beansBeans, especially broad beans, also called kidney beans, are a common crop in Liaoning, Hebei, Shanxi, and other regions. After drying and frying, they can also be eaten. There are many ways to cook white beans, and they are also rich in nutrients. They are often used for medicinal purposes. Of course, they are also essential for dietary needs.Also known as mung beans, adzuki beans, and white adzuki beans, this crop is common in Liaoning, Hebei, and Shanxi, and can be eaten after drying and frying. White adzuki beans have many different recipes and are also rich in nutrients, and are often used for medicinal purposes. Of course, they are also essential in meals.

A recipe for cooking white beans: "Jingjiang" White Bean Stew

“Jingjiang” is a well-known sauce.There is a dish calledJingjiang Pork and Bean Stew

which many people may have heard of.Ingredients

White beans,Five-spiced pork bellygreen onions,ginger,six-spice sauce, freshsoy sauce,white sugar,MSG,water, and cooking oil.Cooking steps1. First, put the beans in a pot and cook over low heat. Wait until the

water vapor in the beans evaporates, then pour in a little oil and continue to stir-fry. Cook the beans until they are 80% cooked, then remove them.

2. In the pot, add a little cooking oil and stir-fry the five-spiced pork belly. After the pork is cooked through and the oil is released, add chopped green onions and ginger to make fragrant, then add Shao Xing wine and soy sauce and stir-fry evenly.3. Add the six-spice sauce and cook over low heat.4. Add the six-spice sauce and pork to the pot and cook until fragrant. Add an appropriate amount of water and bring to a boil. Add the cooked beans and stir-fry evenly.

5. Cover the pot and simmer for 10 minutes.

6. After the beans are cooked soft and tender, sprinkle a little white sugar and MSG to enhance the flavor. Use high heat to remove the remaining soup, and then you can cook it.

Tips

1. When cooking white beans, you don't need to add oil to the pot first. Cook over low heat in a dry pot, stirring constantly, until the water vapor evaporates, then add a little oil. This will save more oil than frying and stir-frying, and the beans won't easily burst due to the reduced moisture.

2. When using sauce, you don't need to add salt. If you don't like this kind of sauce, you can also use other sauces, such as spicy sauce or sweet sauce.

Detailed instructions for cooking white beans:

Papaya

Green beans

Pork trottersSoupWhite beans are also very famous in soup making. When paired with papaya, I believe many people will like it.IngredientsOne papaya, half a bowl of white beans, one piece of ginger, one pork trotter, one tablespoon of cooking wine.

Cooking steps

1. Wash and peel the pork trotters, then blanch them in boiling water, and rinse them clean.

2. Soak the white beans in water for about 10 minutes.

3. Prepare a

green papaya

knife, and cut several notches on the skin to release the white juice. This kind of papaya is sweeter.

4. Put the pork trotters and white beans and ginger into the pot. After boiling, the ginger will float to the top. Remove the old ginger and foam.5. Continue to cook the soup ina pot

Add the papaya, and after boiling again, simmer over low heat for about 90 minutes, then add salt 5 minutes before finishing.

Homemade White Bean Stew: White BeansPotGreen beans

PorridgeSummer-coolingGreen bean porridgeAdding some white beans can be more effective in cooling and detoxifying.

Ingredients50 grams of white beans,Adding white adzuki beans can enhance their cooling and detoxifying effects.

50 grams of rice, 50 grams of green beans.

Cooking steps1. Wash and clean the ingredients. Soak white beans and in water for 2-4 hours.2. After soaking, mix the ingredients together and put them in a pot.

3. Pour 6-8 times the volume of water into the pot.

After boiling, turn the heat to low and cook for about 1 hour. Cook until the and white beans are soft and tender.

Tips

1. White beans should be purchased from a Chinese medicine store. They are a very common and edible Chinese medicinal ingredient. Most Chinese medicine stores sell them, and the price is not expensive.2. When eating, you can also add a little soup and

honey

White bean nutrition and health benefits

Nutritional value1. The mineral and vitamin content of white beans is higher than most root vegetables and melons. They are also very delicious.2. When adding white beans to porridge, it has a sweet and slightly moist nature, which enters the spleen and stomach meridians. It has the functions of nourishing the spleen and stomach, calming and moisturizing, and cooling and detoxifying.

3. White beans contain ingredients that inhibit viruses. These active ingredients are in both high and low molecular forms. These ingredients can effectively inhibit the growth of viruses.

4. White beans contain various trace elements, which stimulate the bone marrow, reduce the destruction of granulocytes, and improve the hematopoietic function, which is effective for white blood cell reduction.

1, White adzuki beans have higher mineral and vitamin content than most root and leafy vegetables, and have a fresh and delicious flavor.

2, Adding white adzuki beans to the porridge has a sweet and moist taste, and enters the spleen and stomach meridians, with the effects of nourishing the spleen and stomach, calming the body, and removing dampness, and cooling the body and detoxifying.

3, White adzuki beans contain antiviral components, which exist in both high-molecular and low-molecular water-soluble parts, which can effectively inhibit the growth of viruses.

4, White adzuki beans contain various trace elements, which stimulate bone marrow production, reduce the destruction of granulocytes, and improve blood formation, which is effective for white blood cell reduction.BloodOrganize, reduce destruction of granulocytes, improve hematopoietic function, effective for neutropenia.