Green beansNamedYard long beans, one of the vegetables that are abundant in summer.The pods of green beans are long and tube-like, with a crisp texture and soft flesh. Common types includeWhite beansBean sproutsGreen beansBean pods.Tender pods have a rich meat texture, and are crispy and tender when stir-fried. They can also be blanched and then served cold or marinated.Green beans contain various nutrients, including vitamins and minerals.Now let's take a look at the common ways to stir-fry green beans.

EggplantStir-fried green beans

Main ingredients

Green beans, eggplant

Auxiliary ingredients

Oil, soy sauce, garlic, redChiliandLight soy sauceand salt

Cooking steps

1. Prepare all the ingredients. Wash the eggplant and cut it into long strips. Wash the green beans and cut them into segments about 8 cm long. Cut the red chili into pieces and mince the garlic.

2. Heat oil in a pan until it is 70% hot. Add the eggplant and stir-fry until it is softened.

3. Remove the fried eggplant and drain the oil.Continue to fry the green beans in the pan until they are wrinkled. Remove and drain the oil.

4. Pour out the excess oil, leave a little oil in the pan, and sauté the red chili and garlic until fragrant.

5. Add the stir-fried eggplant and green beans and stir-fry with soy sauce, light soy sauce, salt, and a little water.

6. Stir-fry over high heat until the soup thickens.

Garlic green beansStir-friedSlices

Main ingredients

Chicken, green beans

Auxiliary ingredients

Oil, salt, old chicken,Onionand light soy sauce, garlic, sesame oil

Cooking steps

1. Wash and cut the green beans into segments, wash and cut the chicken into slices, and slice the onion and garlic.

2. Heat oil in a pan, add onion and garlic and sauté until fragrant.

3. Add the cut chicken and stir-fry evenly. Add a little old chicken to color, and add a little salt and hot water and stir-fry evenly.

4. When the water boils, add the green bean segments and stir-fry evenly.

5. When the soup in the pot is almost dry, add minced garlic and drizzle with sesame oil and stir-fry evenly.

Stir-fried chicken and green beans

Main ingredients

Green beans, porklean meatand bell peppers

Auxiliary ingredients

Oil, salt, garlic, cornstarch, light soy sauce

Cooking steps

1. Wash and cut the green beans into segments, cut the meat into strips, and slice the bell pepper and garlic.

2. Add a little cornstarch to the meat strips and mix evenly.

3. Heat oil in a wok, add minced garlic and stir-fry until fragrant, then add the meat strips and continue to stir-fry.

4. When the meat strips are 70% cooked, remove and set aside.Wash the pot and add a little oil. Add the green beans to the pot and stir-fry over low heat until they are slightly wilted.

5. Add the stir-fried meat strips and add a little salt andchicken powderAdjust the seasoning and stir-fry until cooked.

6. Add bell peppers and stir-fry evenly.

Dry-fried green beans

Main ingredients

Green beansPorkGround beef

Auxiliary ingredients

Oil, salt, light soy sauce, spicybean sproutschili peppers,Sichuan peppercornsgreen onion, garlic,ginger

Cooking steps

1. Prepare all the ingredients. Wash and cut the green beans into segments, and slice the ginger and garlic.

2. Heat oil in a wok, add chili peppers and Sichuan peppercorns and sauté until fragrant, and remove.

3. Add the washed green beans to the pot and stir-fry over low heat for about 10 minutes until the green beans are wilted. Remove and set aside. Add minced garlic and minced ginger and stir-fry until fragrant.

4. Add bean sprouts and stir-fry until fragrant. Add pork and stir-fry until it changes color.

5. Add all the ingredients and stir-fry evenly. Add light soy sauce, salt, and chicken powder and stir-fry until cooked. Drizzle with sesame oil and serve.