GarlicEggplantThis is a common Han ethnic dish, a popular name dish found throughout Northeast China, and a common way to make eggplant is to steam the eggplant,Steamand then cool and season, and mix salt into the mashed garlic, then fill the eggplant with the garlic mixture, place in a container, and layer the eggplant with salt until it's all layered, then place the container in the refrigerator for 3-5 days, and let the garlic and salt fully infuse before eating.Of course, this is just a common method of pickling eggplant, and there are different ways to make eggplant.

A simple way to make eggplant

Simple eggplant -IngredientsPreparation

Eggplant, garlic, salt

Simple eggplant - Preparation steps

1. Wash and peel the eggplant, then cut it into several pieces that are connected.

2. Place the cut eggplant in a pot and steam it until cooked (approximately 15-20 minutes depending on the size of the eggplant), then remove and cool before using.

3. Peel and mince the garlic, or mash it into a garlic paste for easier absorption.

4. Place a small amount of garlic paste in the middle of the eggplant slices, and coat the outside with salt, then place in a clean container with a lid.

5. Place in the refrigerator for a night, thenAdd MSGand stir until well mixed.

A simple way to make eggplant

A simple way to make eggplant - Ingredients

Eggplant, salt, sugar,Soy sauceand water,peanuts,oil, salt

A simple way to make eggplant - Preparation steps

1. Use the back of a knife to crush the garlic, then peel and chop it into garlic paste.

2. After washing the eggplant, cut it into strips and set aside.

3. Mix salt, sugar, soy sauce and an appropriate amount of water to make a sauce, then pour it over the eggplant, and then steam the eggplant.

4. Heat a frying pan with a little oil, then add the garlic paste and sauté until fragrant.

5. After adding a little garlic paste, pour it evenly over the eggplant while it's still hot.

A method to pickle eggplant

Pickled eggplant - Ingredients

Eggplant, salt, garlic,coriander,chopped,chili,ring

Pickled eggplant - Preparation steps

1. Wash the eggplant and place it in a steamer.

2. Add an appropriate amount of water, cover and steam for about 5 minutes, then turn off the heat (adjust the steaming time according to the size of the eggplant), and let it cool.

3. Peel and chop the garlic into garlic paste for use.

4. Tear open the cooled eggplant and spread it in a container, with the eggplant core facing up, and evenly sprinkle with salt.

5. Spread garlic paste in the center of the eggplant and mix, then cover with a lid and place in the refrigerator to marinate for a day.

6. After marinating, tear it into small pieces, add some chopped coriander, chili rings, and a littlechicken brothand stir well.

Nutritional value of eggplant

1. Eggplant contains a lot ofprotein,fat, carbohydrates, vitamins and various nutrients such as calcium, phosphorus and iron.

2. Eggplant contains vitamins 3 and E, which can preventbloodclotting and anti-aging.

3. Eggplant contains a lot of vitamin P, which can strengthen the adhesion between cells in the body, strengthen the elasticity of blood vessels, reduce the brittleness and permeability of blood vessels, prevent the rupture and bleeding of small blood vessels, and maintain the normal function of the cardiovascular system.

4. Garlic has strong antibacterial effects and is the most potent natural plant-based antibacterial agent known.

5. Eating garlic regularly can prevent and treat tumors and cancer. The National Cancer Institute in the United States considers garlic to be the most effective plant in preventing cancer.

5. Garlic can also detoxify and clean the intestines, prevent gastrointestinal diseases, lower blood sugar, prevent diabetes, and treat cardiovascular diseases.