Time to cookCornis in season, so it's often cooked and eaten, but this is a bit tiring, so we first cook the corn and then fry it.PeanutscornBecause the peanuts were bought the day before, but when cooking this dish, it's best to add some more，carrotspeasand similaringredients

peanuts

Ingredients preparation

peanuts60 grams, corn kernels half a poundcarrots1 piecegreen bell pepper1 piece, scallionsgingera little, 1 tablespoon of sugar, 3 grams of salt, 1 tablespoon of oyster sauce, 1 tablespoon of cornstarch, a little sesame oil

Method steps

1. Peel and dice the carrots, wash and blanch the corn, drain and set aside; dice the green bell pepper.

2. In a small bowl, mix sugar, salt, oyster sauce, sesame oil, cornstarch and 50ml of water.

3. Heat the oil in a pan until 80% hot, remove from heat and add the peanuts. After they are cooked, drain the oil and sauté scallions and ginger in the pan.

4. Add the diced carrots and stir-fry, then add the corn and peas, stir-fry and add the sauce.

5. Add the peanuts again and stir-fry evenly to serve.

Tips

Peanuts are easy to burn, so heat them with high-temperature oil without fire.

Home-style peanut corn

Ingredients preparation

1 corn stalk, 50g peanuts, 1 carrot, scallions, salt, sesame oil, vegetable oil, sugar

Method steps

1. Peel and cut the corn into pieces, microwave for 2 minutes, then remove the corn kernels, peel and dice the carrots, and chop the scallions.2. Heat vegetable oil in a pan, sauté scallions to release their aroma, then add corn and carrots and stir-fry.3. Add peanuts and stir-fry, then add salt and sugar, drizzle with sesame oil and sprinkle with scallions.

4. Peanut corn

Ingredients preparation

150g corn kernels, 50g peas, 1 carrot, 5g peanuts, 5g sugar

50ml milk, 15ml oil, 3g salt

Method steps1. Wash and blanch the corn kernels and peas, drain and set aside; peel and dice the carrots.2. Heat oil in a pan, dry-fry peanuts over low heat until slightly browned, remove and cool.

3. Heat a little oil in the pan to 70%, then add carrots, corn kernels and peas and stir-fry.

4. Add milk, salt and sugar, cover and simmer for 3 minutes, then add peanuts and stir-fry evenly.

5. Peanut corn

Ingredients preparation

40 grains of lotus seeds, half a can of sweet corn kernels, 70g peanuts

50g cucumber, 40g oil

50g dried cranberries

scallions, 20g sugar, 3g salt, water starch, a little thirteen spiceMethod steps

1. Soak the lotus seeds in cool water for 1 hour, then cook in water and drain.

2. Drain the sweet corn, dice the cucumber, soak the dried cranberries, and chop the scallions.3. Heat a little oil in a pan, dry-fry the peanuts over low heat until slightly browned, remove and cool.4. Add oil to the pan, sauté scallions, then add corn, lotus seeds, cucumber and dried cranberries and stir-fry.5. Add the cooked peanuts and thirteen spice and sugar, then add water starch to thicken.58. Tips

Method Steps

Cucumber can be replaced with peas for a better color and shape.

Nutritional value of peanut corn

Corn is a

whole grain

containing a lot of fiber, which helps with digestion. It also contains lutein, which resists eye aging, and also contains elements such as selenium and magnesium.

Peanuts contain a lot of unsaturated fatty acids, which can prevent

blood

vessel

diseases. In addition, the calcium and iron in it can strengthen bones and muscles, and Vitamin E has anti-aging and skin care effects.Whole GrainsThese contain high levels of fiber, which aids in digestion. They also contain zeaxanthin, which helps protect against eye aging, as well as selenium and magnesium.Walnuts contain a high amount of unsaturated fatty acids, which can help prevent heartdisease. Additionally, the calcium and iron in walnuts are essential for strong bones and teeth. Vitamin E also has anti-aging and skincare benefits.Treat diseases, and it also contains calcium, iron, and minerals that can strengthen bones and health.