Water spinach is also calledLotus root... Water spinach originated in India, later introduced to China, with a cultivation history of over three thousand years. Water spinach has thick, fleshy roots and tender, crisp, and sweet leaves, which are pure white and flawless. Many people like to eat water spinach, and there are also many ways to prepare water spinach.

Ways to prepare water spinach.Spicy and savory stir-fry

Spicy and savory stir-fryIngredientsPreparation

Spicy and savory stir-fry ingredients, water spinach,Shiitake mushrooms...Mushrooms...Enoki mushrooms...Potatoes...Wood ear mushrooms...Dried bean curd sheets...Chinese cabbage...Celery...Crab meat...Squid... oil, drychili peppers...coriander... scallionsStar anise... whitesesame

Spicy and savory shiitake mushrooms preparation steps

1, Cut the dried bean curd sheets into pieces, cut the celery and coriander into pieces, and cut the Chinese cabbage into oblique slices if it is too large.

2, Soak the wood ear mushrooms, open the shrimp and remove the shrimp line, wash and cut the water spinach, potatoes, and shiitake mushrooms into slices, and tear the mushrooms into small pieces.

3, Place the crab meat, wood ear mushrooms, water spinach,potato slices... shiitake mushrooms, mushrooms, enoki mushrooms, and blanch them separately in boiling water. They are ready when they are 7-8 minutes cooked.

4, Remove and drain the water, squeeze the moisture from the shiitake mushrooms, mushrooms, and enoki mushrooms with your hands, wash and peel the squid, and cut the squid into flower-shaped pieces.

5, Pour a suitable amount of oil into the pot, heat it to about 50% heat, and slowly fry the dried star anise, scallions, and star anise to release the fragrance.

6, Add the spicy and savory stir-fry sauce, stir-fry to release the fragrance, then add the shrimp and squid to stir-fry. The squid is just cooked. Remove the shrimp and squid and set aside.

7, Add all the blanched vegetables, stir-fry for 2-3 minutes, so that the vegetables are cooked and flavorful, and then add the freshly stir-fried squid and shrimp.

8, Add Chinese cabbage and celery, stir-fry for a few times, and then turn off the fire and add coriander and dried bean curd sheets, using the residual heatstir-fryfor a few times, and then sprinkle white sesame seeds and serve.

Ways to prepare water spinach. Sour and spicy water spinach

Sour and spicy water spinach Ingredients preparation

Water spinach, dried red chili peppers, scallions, thirteen spice powder,chicken broth powder... salt,sugar... vinegarSour and spicy water spinach preparation steps

1, Wash and clean the water spinach, remove the outer layer, and cut it into thin slices.

2, Place the slices in the water to soak for a few minutes to remove excess starch.

3, Cut the scallions into small circles, and also cut the red chili peppers into circles.

4, Heat a suitable amount of oil in a wok, and then add the chili peppers to the wok to release the fragrance.

5, Add the water spinach and stir-fry for a moment, add a spoonful of thirteen spice powder, half a spoonful of salt, half a spoonful of chicken broth powder, and a small spoonful of vinegar to stir-fry for a moment.

6, Finally, pour the scallions into the pot and stir-fry evenly, and then turn off the fire.

Ways to prepare water spinach. Water spinach stew

pork bonesWater spinach and pork bone stew Ingredients preparation

Water spinach, pork bones, scallions,

ginger... saltWater spinach and pork bone stew preparation steps

1, After washing and cleaning the pork bones, put them in a pot with a suitable amount of water, add a few slices of ginger, and bring to a boil. Remove the foam and remove the fishy smell.

2, After washing and cleaning the water spinach, cut it into small pieces.

3, Add a suitable amount of water to the soup pot, and pour the blanched pork bones into it.

4, Add ginger, scallions, and salt

Bring to a boil, cook for 15 minutes over high heat, then turn the heat down to low and simmer for 30 minutes.5, When the pork bones are cooked, add the water spinach and simmer until it is cooked.Ways to prepare water spinach. Water spinach

stir-fry

with meatslicesWater spinach and meat slices Ingredients preparation

Water spinach,

lean pork... flour, salt,MSG... vegetable oil, ginger, cooking wine, garlicWater spinach and meat slices preparation steps

1, After washing and cleaning the water spinach, cut it into slices and soak it in water for a few minutes.

2,

porkcut into thin slices, and marinate with flour, salt for a few minutes, and cut ginger and garlic into slices.3, Heat a suitable amount of oil in a wok, and then add the meat slices to stir-fry over high heat until they change color.

4, Use the remaining oil in the wok, add ginger, garlic, and stir-fry to release the fragrance.

5, After releasing the fragrance, add the water spinach and stir-fry quickly.

6, When the water spinach is cooked, add a suitable amount of salt, MSG, and stir-fry evenly, and then turn off the fire.

When the lotus leaves are almost cooked, add appropriate amounts of salt and MSG and stir-fry evenly before serving.