First time seeing lotus rootChicken bonesWhen making lotus root soup, I didn't know what lotus root was. The lotus root here is actuallyLotus rootLotus, Put the lotus rootChicken bone soupIn another way, Lotus root and chicken bone soup, I believe everyone has heard of it, and many people also have their own private cooking methods.

How to make lotus root and chicken bone soup

IngredientsPreparation

Chicken bones, lotus root,GingerGreen onions, salt.

Method steps

1. Add water to the pot, add green onions, ginger slices and cleaned chicken bones, blanchRemove blood;2. After blanching the chicken bones, wash and drain;

Put, ginger slices, into the pot;Sand potCover the pot and cook over medium heat for half an hour; wash and cut the lotus root into pieces;

4. After half an hour, add the lotus root, cover the pot and cook for another hour, and add salt to taste before serving.

Tips

The flavor is better when cooked in a sand pot, and the water should be added at once.

How to make a home-style lotus root and chicken bone soup

Ingredients preparation

Pork ribs

1000g, lotus root 1000g,Bacon3 slices, appropriate amount of salt, ginger 1 piece,Star aniseWhite wine, 2 green onions.Method steps

1. Wash and cut the pork ribs, put them in a cold water pot, add white wine and ginger slices to boil and blanch, then remove and wash for later use;

2. Put the chicken bones in the pot, add boiling water, add ginger slices and star anise, cook for 20 minutes;

3. Peel and cut the lotus root into pieces, put it in the pot, then add bacon, white wine and green onions;

4. Cover the pot and cook over low heat for another hour, add salt to taste before serving.

Taro

CornHow to make lotus root and chicken bone soupIngredients preparation

Chicken bones, taro 500g, lotus root 500g, corn 1, ginger slices, 8 bowls of water.

Method steps

1. Cut the chicken bones into pieces, blanch in water, wash and put them in the pot;

2. Peel and cut the taro into pieces, peel and cut the lotus root into pieces, and cut the corn into segments for later use;

3. Add water to the pot, add ginger slices, boil over high heat, then add taro, lotus root and corn;

4. Then turn to low heat

Stew2 hours, add appropriate amount of salt to taste.Nutritional value and benefits of lotus root

Lotus root can promote collagen formation, strengthen the stomach and intestinal mucosa, prevent anemia, improve digestive function, and also has the effects of regulating the spleen and kidneys, nourishing the liver and blood.

When choosing lotus root, do not choose those with two openings, as there will be mud inside. Choose short, thick stems with small holes.When selecting lotus root, avoid choosing those with holes on both ends, as they may contain mud. Choose shorter, thicker roots with smaller holes.