HawthornAlso known as "Purple Hawthorn," "Flower," "Night-blooming Vine," etc. It was originally used as a medicinal herb, with effects of strengthening muscles and bones, replenishing blood, and warming the liver and kidneys. It also has beneficial effects on hair, making it a common and valuable medicinal herb.Through continuous development, hawthorn has gradually become a food on our table, especially in soups. Hawthorn is often added as an ingredient, providing significant nutritional value.HawthornBlack ChickenSoupIngredientsPreparation

Hawthorn, Black Chicken, freshDates,Salt,

Ginger,Rice wine, water.

Method:1. Wash all ingredients thoroughly. Cut the chicken into small pieces. Boil water in a pot.2. Add the chicken pieces to the boiling water and blanch for a moment. Remove and rinse with cold water. Place in a pressure cooker and add water to cover the chicken.3. Bring to a boil over high heat. Add hawthorn, dates, ginger, and rice wine. Stir well with a spoon.4. Close the lid and cook over medium heat for 25 minutes. Allow the pressure cooker to naturally release the pressure, then open the lid and sprinkle with salt and goji berries.

5. Close the lid again and cook over medium heat for 2 minutes to infuse the flavor. The chicken soup is ready to eat.

Hawthorn Slimming SoupIngredients:Mulberry seeds (50g), Chinese date (10g), angelica (15g), cinnamon (10g), hawthorn (7.5g), licorice (5g), star anise (5g).

Method:

1. Place all ingredients in cold water and soak for 60 minutes.2. After soaking, add 6 cups of water and bring to a boil over high heat;Reduce heat and simmer for 30 minutes. Because the herbs will expand during cooking, approximately 1-2 cups of soup can be extracted.

3. Filter out the soup residue and drink it warm.Consume one dose per day, with a course of 10 doses.Hawthorn Tender Shoots Salad

Ingredients:Hawthorn shoots,Chili pepper,

Oil,

Soy sauce,

Salt,Vinegar,White sugar,Black pepper,Red chili, garlic, water.

Method:

1. Wash all ingredients thoroughly. Pour water into a pot and boil over high heat. Blanch the hawthorn shoots.2. After a moment, remove and rinse with cold water. Drain and place in a bowl.

3. Chop the garlic.Cut the red chili into small circles and add to the bowl. Add chili oil, soy sauce, salt, vinegar, white sugar, black pepper, and garlic. Mix well to create the sauce.

4. Evenly spread the sauce over the hawthorn shoots and stir gently with a fork.One dose per day, a course of 10 doses.

Cold-prepared Honeysuckle seedling

Ingredient preparation

Honeysuckle seedling,Chili pepperOil,Soy sauceSalt,Vinegar,White sugar,Black pepper, Red chili pepper, garlic, water.

Method steps

1. Wash all ingredients thoroughly. Pour water into a pot, bring to a boil over high heat, then blanch the honeysuckle seedling.

2. After a moment, remove and soak in cold water, then drain. Arrange on a plate.

3. Chop garlic into a paste;Cut the red chili pepper into small circles and add to a bowl, along withChili oil, Soy sauce, salt, vinegar, white sugar, black pepper, and garlic. Mix well to create a sauce.

4. Evenly sprinkle the sauce over the honeysuckle seedling, and stir gently with chopsticks. Ready to eat.