SugarVinegarFlavor, which is originally a complex flavor, it is not difficult to see from many sugar-vinegar dishes that the sugar-vinegar flavor is still quite popular.Sugar-vinegar meat dishes, I haven't heard of many, sugar-vinegarTofu skin, sugar-vinegarChicken bonesand similar dishes, here is a sugar-vinegarLotus rootslice recipe, which is a sugar-vinegarVegetarian dish..

Sugar-vinegarLotus rootRecipe

IngredientsPreparation

Lotus root, one section,Cranberries, appropriate amount,Ginger, one piece,White vinegar, 30ml, sugar 35g, salt 5g, a little cornstarch.Method steps1. Peel and slice the lotus root, then soak in water several times to remove starch, soak for 10 minutes;2. Bring water to a boil in a pot, add lotus root and cook for 3 minutes, then add cranberries and cook for 1 minute;3. In a small bowl, mix salt, white vinegar, sugar, cornstarch and water to make a sauce for later use;

4. After boiling the water in the pot, cook for 4 minutes, remove the lotus root slices and cranberries to drain;

5. In the wok, heat a little oil, stir-fry ginger, then add lotus root slices and cranberries and stir-fry evenly, then add the sauce and cook until thickened.

Tips

If you prefer a lighter flavor, don't use cornstarch to thicken.

Home-style sugar-vinegar lotus root recipe

Ingredients preparation

Lotus root, garlic, green onion, ginger

Star anise

Soy sauce

Salt, sugar, vinegar, oil as needed.

Method steps1. Wash, peel and slice the lotus root, then boil the lotus root in water for 1 minute to remove starch, drain;，2. Heat oil in a wok, add green onion, ginger and star anise and stir-fry, then add lotus root slices and stir-fry for 1 minute;3. Continue to add

White sugar

Soy sauce, vinegar, salt and a little water, slowly thicken the soup and then cook.

Tips

Lotus root contains a lot of starch, if not blanched, it will be sticky when stir-fried.Sugar-vinegar lotus root recipeIngredients preparation

Lotus root, sesame oil, salt, sugar,

Red bell pepper

Ginger, garlic, vinegar,

Cilantro, a little.

Method steps1. Peel and wash the lotus root, cut into slices, blanch in boiling water for 2 minutes;2. Remove and use immediately, chop ginger and garlic, chop red bell pepper;3. Drain the lotus root slices and put them in a bowl, add a little salt, sugar and sesame oil and mix;4. Then add chopped red bell pepper and cilantro and mix.

Tips

Blanching the lotus root for too long will make it soft,

Chili

Add as needed.

Nutritional value of lotus root

Lotus root contains a lot of Vitamin K, C and mucus

Proteinand a lot of fiber and Vitamin B12, eating lotus root can improve anemia, strengthen the gastric mucosa, and promote digestion.It also has hemostatic and spleen-nourishing kidney-tonifying effects.Can be added freely.

Nutritional value of lotus root

Lotus root contains a lot of vitamin K, C, and mucus.ProteinAlso contains abundant cellulose and vitamin B12. Eating lotus root can improve anemia, strengthen the gastric mucosa, and promote digestion.Also has the effect of stopping bleeding and nourishing the spleen and kidneys.Strengthens the stomach lining and promotes digestion.Also has hemostatic and spleen-nourishing, kidney-nourishing effects.