Although burdock root looks likesweet potatoit is actually an important medicinal herb, and can also be used asingredientsto prepare nutritious meals.Using burdock rootto cooksoup can effectively bring out its properties, allowing for better absorption of its nutrients.

Burdock Soup: BurdockFish soup

Ingredients

Codfish1 piece, burdock root 500g, redradish1 piece, kidney beans50g,ginger2 slices, honeydates2 pieces.Instructions

1. Wash and peel the burdock root, cut into pieces.

Wash and cut the red radish;2. Wash and de-scale and de-gill the codfish, drain the water, and soak the kidney beans;3. Heat oil in a pan, fry the codfish until slightly golden, then remove from heat;

4. Add 8 cups of water to the pot, add the fish, burdock root, kidney beans, ginger slices, radish and honey dates, bring to a boil;

5. Then, simmer over low heat for 1.5 hours, add salt to taste.

Burdock Soup: Burdock

Job's tears

SoupIngredientsHoney dates 2 pieces, job's tears 50g,

green beans

50g, burdock root 500g, pig femur 500g, ginger 2 slices, 8 cups of water.Instructions1. Peel and cut the burdock root into thick pieces for later use;

2. Wash and soak the green beans and job's tears for 2 hours;

3. After washing the pig bones, blanch them in water, then put them in a clay pot and bring to a boil;

4. Then, simmer over low heat for about 1.5 hours, add salt to taste.

Burdock Soup: Ice Sugar Burdock Soup

Ingredients

Burdock root 500g, ice sugar 15g, ginger 2 slices,

dried apricots

3 pieces.Instructions1. Wash and peel the burdock root, cut into pieces, remove the core of the dried apricots;

2. Add 6 cups of water to the pot and bring to a boil, then add the burdock root, dried apricots, and ginger and simmer for half an hour;

3. Then add ice sugar and simmer until melted.

Tips

It has the effects of clearing heat and detoxifying, and relieving colds.

The effects and benefits of burdock soup

Burdock root has the effect of expanding

blood

vessels, which can prevent cardiovascular diseases. It can also lower blood sugar and cholesterol levels, and improve memory and intelligence.Additionally, it can also help with alcohol consumption, skin care, and regulating the body's endocrine system, as well as detoxifying and beautifying the skin.Manage and prevent cardiovascular diseases, and also lower blood sugar and cholesterol levels, while improving memory and intelligence.It can also relieve alcohol intoxication, protect skin, and regulate the body's endocrine system, as well as having a detoxifying and beautifying effect.