Replenish KidneyRice porridgeAs the name suggests, this is a rice porridge specifically for replenishing the kidneys. Everyone knows that men are prone to kidney deficiency, but women can also experience it, especially for those who work. When a woman has kidney deficiency, she often feels tired and unmotivated, making it difficult to concentrate on work. Therefore, as women, we should protect our kidneys. Today, I will teach you how to make kidney-replenishing porridge.

Sweet potatoChestnutsKidney-replenishing porridge

IngredientsPreparation

Sweet potatoes,Riceand Chestnuts,Sticky riceand,Red datesand,WolfberriesWolfberries.

Method steps

1. Bake and peel the sweet potatoes, then cut them into uniform, bite-sized pieces.

2. Wash and drain the rice, sticky rice, and wolfberries, then set aside.

3. Add the appropriate amount of water to the rice cooker, then add the rice, sticky rice, sweet potatoes, and red dates.

4. Close the lid and turn on the rice cooker; press the porridge button.In a separate pot, boil the chestnuts until cooked, then peel them after cooling.

5. After 40 minutes, add the cooked chestnuts and wolfberries, close the lid again, and cook for another 10 minutes, then serve in a bowl.

Wolfberry and Rice Kidney Porridge

Ingredient preparation

Rice, quinoa,Oatmeal,Oats, wolfberries, green onions, salt,Chicken kidneysand green onions.

Method steps

1. Wash the rice thoroughly and place it in the rice cooker, add water, and soak for 30 minutes.2. Wash and cut the chicken kidneys into pieces, then wash and set aside the wolfberries.3. Add water to the rice cooker, use the porridge function to cook for 30 minutes, then add the washed quinoa and oats.

4. Add the chicken kidneys and stir with a spoon, then cook for another 10 minutes;

Add wolfberries.5. Stir and cook for another 5 minutes;Add a pinch of salt to season, then sprinkle with chopped green onions, and serve.

Kidney Porridge with Black Beans and Long BeansIngredient preparation

Rice, black beans,Long Beans,

Peanuts,Black Sesame,Red dates, and brown sugar.

Method steps

1. Wash and dry all the ingredients, then place them in a large bowl, add water, and soak for 7-9 hours.2. After soaking, drain the ingredients, then wash them with water 2-3 times, then place them in the rice cooker.3. Add the appropriate amount of water, close the lid, and cook the porridge;Stir occasionally while the water boils.4. When the porridge becomes thick, add the appropriate amount of brown sugar, then stir gently until well combined, and serve.BlackSesame seedsDates, brown sugar.

Method steps

1. Wash and drain all ingredients, then place them in a large bowl. Add water and soak for 7-9 hours.

2. Remove the soaked ingredients, rinse 2-3 times with water, and place them in a rice cooker.

3. Add the appropriate amount of water, close the lid, and turn on the rice cooker to cook.After the water boils, stir occasionally with a spoon.

4. When the porridge thickens, add the appropriate amount of brown sugar and slowly stir until well combined. Serve.