Sea urchinIt is a very famous ingredient in coastal areasIngredients.Sea urchin has a good taste and a delicious flavor, and it also has high nutritional value!Originally, sea urchin was mainly used as an ingredient in Western cuisine, while sea urchinfried ricecompletely adapted to Chinese-stylericeeating.The process of making sea urchin fried rice is also relatively simple, and the key is to extract the sea urchin's yolk.

Nutritional value of sea urchin fried rice

Although sea urchin fried rice looks ordinary, it is very nutritious.Eating a bowl of sea urchin fried rice can supplement nutrients that are comparable tochickenand other high-nutrient foods.Most importantly, sea urchin also contains some proteins and amino acids that the human body cannot synthesize.So, sea urchin has a significant impact on human health.Therefore, don't underestimate sea urchin fried rice, because eating it is healthy!Homemade sea urchin fried riceIngredients

Ginger

20 grams, sea urchin yolk 70 grams,

dried scallops20 grams,dried shrimps20 grams, rice 500 grams.OilSpinach50 grams, vegetable oil 30 grams.Green onion 20 grams.Method1, mix ginger paste and sea urchin yolk evenly, and let it stand for 5 minutes.

2, soak dried scallops and dried shrimps for about 20 minutes, then cut them into small pieces.

3, cut

bamboo shoots

and green onions into small pieces.4, heat up a pot, pour in vegetable oil, stir-fry the ginger and sea urchin yolk into a paste.5, add dried scallops and shrimp pieces, stir-fry the rice briefly, and then stir-fry the spinach and shrimp together.

Serve in a bowl.

MushroomSea urchin fried rice

IngredientsWild vegetables, small

winter mushroom

25 grams each, sea urchin yolk 50 grams.a little green onion, 150 grams of white rice.Vegetable oil 1 tablespoon,soy sauceand Shao wine 1/2 tablespoon each,salt, 1/2 tablespoon of each of the following:sugar,MSG,peppereach a little.

Method

1, wash and cut the wild vegetables, then blanch;cut the winter mushroom into pieces after soaking in warm water, wash and add green onion, ginger and Shao wine, steam in a steameruntil cooked, then remove and set aside.2, heat up a wok and add vegetable oil, then stir-fry green onions, add wild vegetables, sea urchin yolk and winter mushroom.

3, stir-fry the rice evenly, then add chopped green onion, soy sauce, Shao wine, salt, MSG and pepper, and stir-fry evenly.

Serve.

How to process sea urchin

The two sea urchin fried rice mentioned above use pre-made sea urchin yolks from supermarkets, so there is no need to process them, you can use them directly.So, if you buy fresh sea urchin, how can you extract the sea urchin yolk to use?It's simple.

After cutting the sea urchin open into small circles, take out the water and impurities, remove the black membrane, then remove the sea urchin's internal organs, wash the sand and dirt, and rinse thoroughly, leaving the yellow sea urchin yolk.That's it!

ShrimpSea urchin fried rice

Ingredients

Sea urchin 3 pieces, shrimp 50 grams,tofu1/2 block,mushroom1, a little chopped celery.500 grams of leftover rice.Salt to taste, 1 tablespoon of soy sauce,sugar1 tablespoon.

Method

1, take out the sea urchin yolk and wash it.

2, cut the mushroom into pieces after removing the stem and washing;peel and cut the shrimp into pieces.Soak the tofu in salt water for 10 minutes, then cut it into pieces.

3, heat up a pot, add vegetable oil, when the oil is 80% hot, add the mushroom and stir-fry briefly, then add the tofu and shrimp pieces and stir-fry.

4, add rice and stir-fry evenly, then add chopped celery, add salt, soy sauce and sugar to taste.