SourApricot kernelsKernelPorridgeThis is a traditional Chinese remedy for insomnia. If you have insomnia, you can try this.Apricot kernelsRecipe for apricot kernel porridge, eating some every day will improve your sleep, of course, if you have severe insomnia or it doesn't work, you still need to see a doctor.

Recipe for homemade apricot kernel porridge

IngredientsPreparation

Rice100 grams, 15 grams of apricot kernels.

Method steps

1. Cook the apricot kernels, put them in a pot and add water to simmer, then take out the broth;

2. Put the rice in a pot, pour in the apricot kernel broth, cook until the rice is cooked.

Professional apricot kernel porridge recipe

Ingredient preparation

10 grams of apricot kernels,Rice100 grams,White sugarAs needed.

Method steps

1. Wash the apricot kernels and put them in a pot, add water and soak for 10 minutes;

2. Then boil the water to extract the juice, cook the rice and the juice into porridge;

3. Then add a small amount of white sugar to season, and cook twice.

Quick apricot kernel porridge recipe

Ingredient preparation

Appropriate amount of apricot kernels, appropriate amount of rice

Method steps

1. Clean the apricot kernels and grind them into a fine powder;

2. Every time you cook porridge, take 3 to 5 grams of ground apricot kernels and put them in;

3. Mix and eat, one time per day.

Nutritional benefits of apricot kernel porridge

Apricot kernel porridge has the effects of pain relief, loweringblood pressure, regulating nerves, calming the mind, and treating insomnia and auxiliary treatment of nervous weakness symptoms.However, it should be noted that this method has a stimulating effect on the uterus, so pregnant women should avoid it.However, it is important to note that this method can stimulate the uterus, so pregnant women should avoid using it.